This story of the fisherman and the businessman is one of the best stories I have read. It comes to mind regularly as I contemplate life and how we live it.
I won’t spoil the story, so first I encourage you to read on for one minute…
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An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were…
Sitting down around a table without distractions of TV or other technology focusing on the simple pleasure of eating a meal is incredibly good for your health.
Recently I have been surprised at… read more
Winter is known for bringing us down.
Here are eight simple ways to prevent the winter blues getting you!
Food has a profound influence on how we feel. Both at an emotional level and a physiological one it affects our mood and temperament.
Here are the most important pick me up foods to eat regularly if you feel low;
Continue reading…
Hear Lauren’s top tip for letting go and boosting your happiness.
Discover what she calls ‘musts and horribles’ and how to be free of the stress they cause!
Here is how to get the most out of your training and to feel amazing!
1 Set realistic goals that inspire you. Remember everyone’s starting points are different and you need to set goals that suit YOU!
2 Break it down. What are…
Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease. Not a nice cocktail!
Most importantly, this remains true even if you exercise.
Read on to find my seven practical strategies to overcome this and boost your health today!
Hear my absolute number one nutrition tip and some ideas on how to put it into action!
Optimal health comes about by achieveing balance in every area of your life.
Here is our five simple and effective principles that will boost your health and happiness, now and always!
Looking for the fountain of youth – here it is….
There is nothing quite like getting out into the great outdoors! We are designed to be in nature, to breath fresh air and to get sunlight on our skin and into our eyes.
We all know that sunlight is essential for Vitamin D which helps your body absorb and use Calcium. The recommendations are to expose large areas of skin for short periods daily.
(e.g. 5-20 mins)
What is less commonly known is the effect a lack of sunlight can have on….
