Hear Lauren’s three practical strategies you can implement immediately to significantly boost your mood in this TV interview with Dylan Black.
Book Review – “Presence” by Amy Cuddy
Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self – especially in high stakes situations when it counts the most.
Real Food Less Fuss – the Book!
Real Food Less Fuss is out now.
The ultimate time-saving guide to simplify your life and feel amazing every day.
Much more than a cook book, this book teaches busy people how to plan, shop, cook and eat well, to have less stress and more energy every day.
Click to find out why Lauren wrote the book and who it’s for.
Shonda Rhimes Year of Saying Yes to everything
In this moving TED Talk, Shonda Rhimes shares her year of saying ‘yes’ to everything.
She talks about having and losing ‘the hum’ and how 15 minutes can make such a difference.
The Power of Vulnerability
Watch this incredible TED Talk by Storyteller/Researcher Brene Brown.
Brown shares the key to experiencing life to the full.
Her talk will move you, challenge you and inspire you to live, work and parent in a new way.
The Secret to Happiness & Success
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!
Cook with Lauren – Banoffee Pie
This completely natural dessert is rich tasting and incredibly easy to make!
Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.
Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!
A Two-Step Process to Transform Your Life – Includes Video Tip!
How would you like to become the most vibrant, shiny, energised version of yourself that you can possibly imagine?
This simple two-step process can transform your health and your life for the better, even when you are busy.
#1 – Choose… read more
Cook with Lauren – Bright Beet Hummus
A delicious flavoursome hummus packed with vitamins, anti-oxidants and fibre to keep you feeling fantastic.
Join Lauren to see how easy this is to whip up for your next social event.