IN THIS EPISODE YOU’LL DISCOVER: The keys to grow independent children How to foster that independence as they grow Plus powerful tips to help support your children as they prepare for and study for exams. Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT KAREN: Karen-Tui Boyes is a champion … Read More
THRIVE TV 010 – Jason Finucan – StigmaZero – My battle with mental illness at home and in the workplace
IN THIS EPISODE YOU’LL DISCOVER: How mental illness can be treated, but stigma can be CURED. Why stigma makes the challenge of mental illness infinitely (and unnecessarily) harder. How mental illness and stigma are having a massive impact in our workplaces, and what that means for employers. Want to get notified of the next episode? Prefer to check out the … Read More
THRIVE TV 009 – Ian O’Dwyer – Stress and How it Shows up in Tissue
IN THIS EPISODE YOU’LL DISCOVER: What to listen and look for in your body to identify stress What to do when you identify it How to manage it effectively You may also enjoy this Downloadable Audio where I guide you through a Progressive Muscle Relaxation to destress, release tension and restore calm. Want to get notified of the next episode? … Read More
THRIVE TV 008 – Ricardo Sierra – The Nature Deficit Disorder Crisis
IN THIS EPISODE YOU’LL DISCOVER: What Nature Deficit Disorder is and why is it a problem for us and our kids What the long range effects of a life disconnected from the natural world are What we as parents and grandparents can do to help our children grow and thrive Want to get notified of the next episode? Prefer to … Read More
THRIVE TV 007 – Deri Latimer – The Resilient Mindset
IN THIS EPISODE YOU’LL DISCOVER: How to begin each day with a positive mindset The process to reframe negative situations How you can set yourself up for a great night’s sleep! Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT DERI Deri Latimer is an expert in positive possibilities for … Read More
THRIVE TV 006 – Michelle Yandle – Feed The Need – How to Manage Emotional Eating
IN THIS EPISODE YOU’LL DISCOVER: The most common triggers for emotional eating How to manage emotional eating How to make peace with food so you can feel great AND eat cake. Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT MICHELLE Michelle Yandle is a Health and Nutrition Coach on … Read More
THRIVE TV 005 – Richard Beddie – Exercise as Medicine
IN THIS EPISODE YOU’LL DISCOVER: Why exercise is not just “good for you” but the # 1 thing you can do to improve your life today. The importance of the environment to the success of any behaviour change plan. Simple strategies to help you get started so you can reap the amazing benefits of exercise in your life. Want to … Read More
THRIVE TV 004 – Dr Jody Stanislaw – Sugar Is Not A Treat
IN THIS EPISODE YOU’LL DISCOVER: Why we need to change the way we view sugar. How to create steady blood sugar levels and consistent energy. The difference between type 1 and type 2 diabetes and how type 2 diabetes can actually be reversible. HIGHLIGHTS 2:10 – What started Jody on the path towards becoming a Doctor3:45 – Jody’s four pillars … Read More
THRIVE TV 003 – Lisa Larter – Leaders are Readers – The One Book That Will Change Your Life
IN THIS EPISODE YOU’LL DISCOVER: How to maximize your takeaways from any book you read. How to organize your thoughts while reading. How to take action on the lessons you learn while reading. Plus – we’ll reveal the book that changed Lisa’s life! HIGHLIGHTS 3:35 – What Lisa loves most about her current work4:09 – Why reading is so important5:41 … Read More
THRIVE TV 002 – Sarah McVanel – How Recognition Fuels Peak Performance
IN THIS EPISODE YOU’LL DISCOVER Why recognition is the single easiest, most accessible, and effective way to repair and invigorate meaningful relationships, personally and professionally. How leaders’ cannot perform at their peak without leveraging the exponential power of recognition. Why the highest performing companies make recognition a cornerstone of their culture. HIGHLIGHTS 3:26 – How Sarah got started into what … Read More