Leading So People Thrive
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Wellbeing
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Leadership
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Wellbeing
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Leadership
Lesson 3: 1.3 How to login
Here's how to login with your email and password to have full access to the course.
Premium Course 1.6 The Implications of Ignoring Wellbeing
Premium Course 1.7 The Costs of Neglecting Wellbeing
Premium Course 1.8 The Benefits of Prioritising Wellbeing
Premium Course 1.9 Return on Investment
Premium Course 2.1 Why Your Wellbeing Matters
What the first video in this 'Why you matter' section
Premium Course 2.2 Completing Your Wellbeing Wheel
Premium Course 2.3 Reviewing Your Wellbeing Score
Premium Course 2.4 Habit Change
Premium Course Module 2 Quiz
Premium Course Reflection Assignment #1
Premium Course 3.1 The Five Live Well Principles
Premium Course 3.2 Think Well
Premium Course 3.3 Positive Goals
Premium Course 3.4 Attitude of Gratitude
Premium Course 3.5 Positive Self Talk
Premium Course 3.6 Open to Learning
Premium Course 3.7 Complete Communication
Premium Course 3.8 Courageous Conversations
Premium Course Module 3 Quiz
Premium Course 4.1 Eat Real Food
Premium Course 4.2 Nutrient Dense
Premium Course 4.3 Positive Relationship with Food
Premium Course 4.4 Savour Food Mindfully
Premium Course 4.5 Cook Fast, Eat Slow
Premium Course 4.6 Hydrate
Premium Course Module 4 Quiz
Premium Course 5.1 Active Attitude
Premium Course 5.2 Snack on Exercise
Premium Course 5.3 Add Intensity
Premium Course 5.4 Sit Less Move More
Premium Course 5.5 Play
Premium Course 5.6 Time Outdoors
Premium Course Module 5 Quiz
Premium Course 6.1 Strength Train
Premium Course 6.2 Quality vs Quantity
Premium Course 6.3 Stand Strong
Premium Course 6.4 Build Resilience
Reflect on how to fill your bucket of resilience.
Premium Course 6.5 Strong Mind
Premium Course 6.6 Social Connection
Premium Course Module 6 Quiz
Premium Course 7.1 Breathe
Premium Course 7.2 Stay in Rhythm
Premium Course 7.3 Sleep Well
Premium Course 7.4 Restorative Movement
Premium Course 7.5 Start the Day Right
Premium Course 7.6 Trust
Premium Course 7.7 Be Present
Premium Course Module 7 Quiz
Premium Course Reflection Assignment #2
Premium Course 8.1 Your Role as a Leader
Premium Course 8.2 The PERMA Model for Flourishing
Premium Course 8.3 Building Trust
Premium Course 8.4 The Four Pillars of Trust
Premium Course 8.5 The Powerful Leadership Skill of Listening
Premium Course 8.6 Noticing Mental Distress
Premium Course 8.7 Responding to Mental Distress
Premium Course 8.8 Making Reasonable Accommodations
Premium Course 8.9 Fostering Your Desired Team Culture
Emotional culture is critical to organisational performance because the way your team members feel affects everything they do. As a lederyou can cultivate your desired team culture based on how you want your team to feel.
Premium Course 8.10 The Exponential Power of Recognition
Premium Course 8.11 Providing Meaningful Recognition
People do more of what they are praised for. Providing praise is a skill. The key is to discover how people prefer to receive praise and ensure that you align your recognition to make them feel truly valued and appreciated.
Premium Course 8.12 Leading Positive Change
Premium Course Module 8 Quiz
Premium Course Reflection Assignment #3
Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. With over 20 years’ experience, she is passionate about equipping and inspiring you to truly boost your health and happiness.
Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker, coach and consultant who integrates her wellness and business background to help leaders find the sweet spot between boosting both wellbeing and productivity.Described as inspiring and life-changing, Lauren is a dynamic and highly-engaging presenter, and master story-teller who will have you laughing and learning in a memorable way. You will make you feel uplifted and empowered to create positive change, today!Based in the Manawatu, New Zealand, where she lives with her husband and three children, Lauren can often be found hosting dinner parties, spending time outdoors or playing board games.Â