Complete Cross Train Workout – Level 1 PLUS Resistance Band


Your Complete Cross Training Workout


Your Complete Cross Training Workout

If you want a balanced workout to tone and strengthen your entire body in less than 10 minutes, this is the one for you!

The complete cross train workout combines the best strength and cardio exercises for maximum results. You can complete it anywhere, anytime in just nine minutes with no equipment other than your resistance band.

For a sneak peak of how it works, watch this video

This pack includes:

  • 12 High gloss circuit cards
  • Your cheat sheet with all 12 exercises
  • Full body stretching routine cards
  • Demonstration video with Lauren and
  • Lauren’s relaxing full body stretch video
  • PLUS¬†Your resistance band

This level 1 option is all low impact, and is perfect if you are just starting out.

Based on anatomy and physiology principles, the compound strength exercises will work lots of muscle groups at once saving you time plus the cardio bursts between each set will boost your fitness and energy.

Strength training is essential to maintain a strong, lean physique as it boosts your metabolism speeding up fat burning and making you biologically younger.

This truly is your fountain of youth!

Studies have shown that strength training assists with reducing body fat and is especially important to prevent the rebound or yo-yo effect (regaining body fat) by keeping your metabolism burning more calories every day, even while you sleep!

If you are looking for an achievable and effective programme you can easily fit into your lifestyle to get you feeling fantastic, then look no further.