Complete Cross Train Workout – Level 2 PLUS Resistance Band


Your Complete Cross Training Workout


Your Complete Cross Training Workout

If you want a balanced high impact workout to get your heart rate up which will speed you towards results, this is the one for you!

The complete cross train workout is designed to tone and strengthen your entire body in just nine minutes, by combining strength and cardio exercises in a circuit fashion.

You can do this workout anywhere, anytime with just yourself and your resistance band.

For a sneak peak of how it works, watch this video.

This pack includes:

  • 12 High gloss circuit cards
  • Your cheat sheet with all 12 exercises
  • Your resistance band
  • Full body stretching routine cards
  • Demonstration video with Lauren and
  • Lauren’s relaxing full body stretch video

Based on anatomy and physiology principles, the compound strength exercises will work lots of muscle groups at once saving you time plus the cardio bursts between each set will boost your fitness and energy.

Strength training is essential to maintain a strong, lean physique as it boosts your metabolism speeding up fat burning and making you biologically younger.

This truly is your fountain of youth!

Studies have shown that strength training assists with reducing body fat and is especially important to prevent the rebound or yo-yo effect (regaining body fat) by keeping your metabolism burning more calories every day, even while you sleep!

If you are looking for an achievable and effective programme you can easily fit into your lifestyle to get you feeling fantastic, then look no further!