Overcome 7 Common Health & Fitness Myths & Get in the Best Shape of Your Life!




This booklet exposes the most commonly misunderstood principles around training, nutrition and fat loss that Lauren has assisted people to overcome throughout her career in the health and fitness profession.

Easy to read and beautifully laid out, this concise 16 page booklet makes a great coffee table book, reference tool and motivational reminder!

Overcome the myths so that you can stay healthy, vibrant and energised for life.