Hi, I'm Lauren.

I make it simple for busy people to boost their energy, vitality and productivity and help businesses create a healthy, positive, energised workplace where their staff and organisation can thrive.

More and more businesses are realising that poor staff wellbeing, low engagement, absenteeism and high staff turnover are affecting corporate success.

I combine my background in wellness and coaching, with a degree in business, giving me unique insights to help organisations boost their productivity and profits by creating a workplace culture that supports positive, healthy and energised staff.

I help HR and leadership teams feel confident their organisation is doing all they can to help their business thrive by creating tailored, science-based workplace wellness programmes, and delivering team training and leadership development to create lasting change.

To find out more about how I can help your team thrive, let's arrange a time to chat.

Schedule a call
Lauren Parsons Wellbeing Specialist - Author of real food less fuss

It’s not just about creating a great place to work. It’s about thriving at home too.

My mission is to equip and inspire you to truly boost your health and happiness. Creating a positive ripple in your life, your workplace and your world.

If you're after inspiration to help you thrive - personally and professionally - click through to find out about all the ways I can help you boost your health and happiness.

Helping You Thrive

These are my five Live Well Principles: 

  • Uplift your thoughts
  • Nourish your body
  • Invigorate your life
  • Strengthen body and mind
  • Restore and find balance
Lauren Parsons Live Well Principles for Workplace Wellness

Some of the things I've been fortunate to do:

  • Over 20 years-experience in the health and wellbeing profession
  • Bachelor of Business Studies, Massey University (2000)
  • Post Grad Diploma in Management and HR with Distinction, Massey University (2001)
  • Extensive DISC profile communication training, Impact Training (2003-2005)
  • Senior Lecturer at the New Zealand College of Fitness (2005-2007)
  • Qualified Life Coach, Life Coach Associates (2008)
  • Presenter at NZ National Fitness conference (2008-2013)
  • Member of the National Personal Trainers Council of New Zealand (2010-2013)
  • Author of Seven Myths to Overcome to Get in the Best Shape of Your Life (2013)
  • Winner of National Community Award & Finalist Group Personal Trainer of the Year (2013), Finalist Programme Excellence Award (2016)
  • Diploma in Sustainable Business, Otago Polytechnic (2013)
  • Author of real food less fuss (2016)
  • Delivered a TEDx Talk at TEDxOneonta, New York (2018)

Want to hear more about my background?

Click through for the full story:

My Story

Watch my TEDx Talk

Watch Lauren in action

Help Your Team Thrive

Workplace wellbeing programmes and leadership training.

Helping Your Team Thrive
Learn More

Helping You Thrive

Thrive in every area of your life, personally and professionally.

Lauren Parsons Wellbeing Specialists Helping You Thrive
Learn More


Learn from the experts to help you thrive at home and at work.

Lauren Parsons Wellbeing Specialists THRIVE TV Show Podcast Expert Interviews
Learn More