About

Hi, I'm Lauren.

I make it simple for busy people to boost their energy, vitality and productivity and help businesses create a healthy, positive, energised workplace where their staff and organisation can thrive.

More and more businesses are realising that poor staff wellbeing, low engagement, absenteeism and high staff turnover are affecting corporate success.

I combine my background in wellness and coaching, with a degree in business, giving me unique insights to help organisations boost their productivity and profits by creating a workplace culture that supports positive, healthy and energised staff.

I help HR and leadership teams feel confident their organisation is doing all they can to help their business thrive by creating tailored, science-based workplace wellness programmes, and delivering team training and leadership development to create lasting change.

To find out more about how I can help your team thrive, let's arrange a time to chat.

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Lauren Parsons Wellbeing Specialist - Author of real food less fuss

It’s not just about creating a great place to work. It’s about thriving at home too.

My mission is to equip and inspire you to truly boost your health and happiness. Creating a positive ripple in your life, your workplace and your world.

If you're after inspiration to help you thrive - personally and professionally - click through to find out about all the ways I can help you boost your health and happiness.

Helping You Thrive

These are my five Live Well Principles: 

  • Uplift your thoughts
  • Nourish your body
  • Invigorate your life
  • Strengthen body and mind
  • Restore and find balance
Lauren Parsons Live Well Principles for Workplace Wellness

Some of the things I've been fortunate to do:

  • Over 20 years-experience in the health and wellbeing profession
  • Bachelor of Business Studies, Massey University (2000)
  • Post Grad Diploma in Management and HR with Distinction, Massey University (2001)
  • Extensive DISC profile communication training, Impact Training (2003-2005)
  • Senior Lecturer at the New Zealand College of Fitness (2005-2007)
  • Qualified Life Coach, Life Coach Associates (2008)
  • Presenter at NZ National Fitness conference (2008-2013)
  • Member of the National Personal Trainers Council of New Zealand (2010-2013)
  • Author of Seven Myths to Overcome to Get in the Best Shape of Your Life (2013)
  • Winner of National Community Award & Finalist Group Personal Trainer of the Year (2013), Finalist Programme Excellence Award (2016)
  • Diploma in Sustainable Business, Otago Polytechnic (2013)
  • Author of real food less fuss (2016)
  • Delivered a TEDx Talk at TEDxOneonta, New York (2018)

Want to hear more about my background?

Click through for the full story:

My Story

Watch my TEDx Talk

Watch Lauren in action

Help Your Team Thrive

Workplace wellbeing programmes and leadership training.

Helping Your Team Thrive
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Helping You Thrive

Thrive in every area of your life, personally and professionally.

Lauren Parsons Wellbeing Specialists Helping You Thrive
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ThriveTV

Learn from the experts to help you thrive at home and at work.

Lauren Parsons Wellbeing Specialists THRIVE TV Show Podcast Expert Interviews
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