Helping you thrive

Health and wellbeing affects every area of your life. Achieving a balance that encourages wellness at home and at work means you’re happier, more engaged, and able to do what you want to do. In the workplace and with your whanau, family and friends.
If you want to de-stress, release tension and restore calm, feel free to download my 8-minute guided Progressive Muscle Relaxation.
Lauren Parsons Wellbeing Specialist Coaching Services

You deserve to THRIVE!

Here's how I can help

Online Courses

Achieve health and happiness whenever you’re ready to start

Lauren Parsons Wellbeing Specialist Coaching Services
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Resources and Books

To guide you to balance, confidence and vitality

Lauren Parsons Books and Exercise Programmes
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Wellbeing Retreats

Revitalise your life at an inspiring, empowering weekend retreat

Lauren Parsons Revitalise Wellbeing Retreats
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Lauren Parsons book on Myths of Overcome to get in the Best Shape of Your Life

I'd Love To Hear From You

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Here's how I can help\n\n[/cs_content_seo][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" _label="New Item 2" style="margin: 45px auto;padding: 0px;"][cs_column fade="true" fade_animation="in-from-bottom" fade_animation_offset="45px" fade_duration="250" type="1/3" class="cs-ta-center" style="padding: 0px;"][x_feature_box title="Online Courses" title_color="#0C4DA2" text_color="#0C4DA2" graphic="image" graphic_size="80px" graphic_shape="square" graphic_color="#ffffff" graphic_bg_color="#2ecc71" align_h="center" align_v="top" side_graphic_spacing="20px" max_width="300px" graphic_image="" graphic_image_alt_text="" graphic_animation="flipInX" graphic_animation_offset="50" graphic_animation_delay="0" style="color: #0C4DA2;"]Achieve health and happiness whenever you’re ready to start[/x_feature_box][cs_element_image _id="22" ][cs_element_button _id="23" ][/cs_column][cs_column fade="true" fade_animation="in-from-bottom" fade_animation_offset="45px" fade_duration="500" type="1/3" class="cs-ta-center" style="padding: 0px;"][x_feature_box title="Resources and Books" title_color="#0C4DA2" text_color="#0C4DA2" graphic="image" graphic_size="80px" graphic_shape="square" graphic_color="#ffffff" graphic_bg_color="#2ecc71" align_h="center" align_v="top" side_graphic_spacing="20px" max_width="300px" graphic_image="" graphic_image_alt_text="" graphic_animation="flipInX" graphic_animation_offset="50" graphic_animation_delay="0" style="color: #0C4DA2;"]To guide you to balance, confidence and vitality[/x_feature_box][cs_element_image _id="26" ][cs_element_button _id="27" ][/cs_column][cs_column fade="true" fade_animation="in-from-bottom" fade_animation_offset="45px" fade_duration="750" type="1/3" class="cs-ta-center" style="padding: 0px;"][x_feature_box title="Wellbeing Retreats" title_color="#0C4DA2" text_color="#0C4DA2" graphic="image" graphic_size="80px" graphic_shape="square" graphic_color="#ffffff" graphic_bg_color="transparent" align_h="center" align_v="top" side_graphic_spacing="20px" max_width="300px" graphic_image="" graphic_image_alt_text="" graphic_animation="flipInX" graphic_animation_offset="50" graphic_animation_delay="0" style="color: #0C4DA2;"]Revitalise your life at an inspiring, empowering weekend retreat[/x_feature_box][cs_element_image _id="30" ][cs_element_button _id="31" ][/cs_column][/cs_row][/cs_section][cs_element_section _id="32" ][cs_element_row _id="33" ][cs_element_column _id="34" ][cs_element_row_2 _id="35" ][cs_element_column_2 _id="36" ][cs_element_image _id="37" ][/cs_element_column_2][cs_element_column_2 _id="38" ][cs_element_headline _id="39" ][cs_content_seo]Download my free e-book on 7 Myths to Overcome to Get in the Best Shape of Your Life and receive inspiration to help you boost your health and happiness.\n\n[/cs_content_seo][/cs_element_column_2][/cs_element_row_2][/cs_element_column][cs_element_column _id="40" ][cs_element_text _id="41" ][cs_content_seo]#_form_7_ { font-size:14px; 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} #_form_7_ ._form_element { position:relative; margin-bottom:10px; font-size:0; max-width:100%; } #_form_7_ ._form_element * { font-size:14px; } #_form_7_ ._form_element._clear { clear:both; width:100%; float:none; } #_form_7_ ._form_element._clear:after { clear:left; } #_form_7_ ._form_element input[type="text"],#_form_7_ ._form_element input[type="date"],#_form_7_ ._form_element select,#_form_7_ ._form_element textarea:not(.g-recaptcha-response) { display:block; width:100%; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; } #_form_7_ ._field-wrapper { position:relative; } #_form_7_ ._inline-style { float:left; } #_form_7_ ._inline-style input[type="text"] { width:150px; } #_form_7_ ._inline-style:not(._clear) + ._inline-style:not(._clear) { margin-left:20px; } #_form_7_ ._form_element img._form-image { max-width:100%; } #_form_7_ ._clear-element { clear:left; } #_form_7_ ._full_width { width:100%; } #_form_7_ ._form_full_field { display:block; width:100%; margin-bottom:10px; } #_form_7_ input[type="text"]._has_error,#_form_7_ textarea._has_error { border:#f37c7b 1px solid; } #_form_7_ input[type="checkbox"]._has_error { outline:#f37c7b 1px solid; } #_form_7_ ._error { display:block; position:absolute; font-size:14px; z-index:10000001; } #_form_7_ ._error._above { padding-bottom:4px; bottom:39px; right:0; } #_form_7_ ._error._below { padding-top:4px; top:100%; right:0; } #_form_7_ ._error._above ._error-arrow { bottom:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-top:5px solid #f37c7b; } #_form_7_ ._error._below ._error-arrow { top:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-bottom:5px solid #f37c7b; } #_form_7_ ._error-inner { padding:8px 12px; background-color:#f37c7b; font-size:14px; font-family:arial, sans-serif; color:#fff; text-align:center; text-decoration:none; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; } #_form_7_ ._error-inner._form_error { margin-bottom:5px; text-align:left; } #_form_7_ ._button-wrapper ._error-inner._form_error { position:static; } #_form_7_ ._error-inner._no_arrow { margin-bottom:10px; } #_form_7_ ._error-arrow { position:absolute; width:0; height:0; } #_form_7_ ._error-html { margin-bottom:10px; } .pika-single { z-index:10000001 !important; } #_form_7_ input[type="text"].datetime_date { width:69%; display:inline; } #_form_7_ select.datetime_time { width:29%; display:inline; height:32px; } @media all and (min-width:320px) and (max-width:667px) { ::-webkit-scrollbar { display:none; } #_form_7_ { margin:0; width:100%; min-width:100%; max-width:100%; box-sizing:border-box; } #_form_7_ * { -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; font-size:1em; } #_form_7_ ._form-content { margin:0; width:100%; } #_form_7_ ._form-inner { display:block; min-width:100%; } #_form_7_ ._form-title,#_form_7_ ._inline-style { margin-top:0; margin-right:0; margin-left:0; } #_form_7_ ._form-title { font-size:1.2em; } #_form_7_ ._form_element { margin:0 0 20px; padding:0; width:100%; } #_form_7_ ._form-element,#_form_7_ ._inline-style,#_form_7_ input[type="text"],#_form_7_ label,#_form_7_ p,#_form_7_ textarea:not(.g-recaptcha-response) { float:none; display:block; width:100%; } #_form_7_ ._row._checkbox-radio label { display:inline; } #_form_7_ ._row,#_form_7_ p,#_form_7_ label { margin-bottom:0.7em; width:100%; } #_form_7_ ._row input[type="checkbox"],#_form_7_ ._row input[type="radio"] { margin:0 !important; vertical-align:middle !important; } #_form_7_ ._row input[type="checkbox"] + span label { display:inline; } #_form_7_ ._row span label { margin:0 !important; width:initial !important; vertical-align:middle !important; } #_form_7_ ._form-image { max-width:100%; height:auto !important; } #_form_7_ input[type="text"] { padding-left:10px; padding-right:10px; font-size:16px; line-height:1.3em; -webkit-appearance:none; } #_form_7_ input[type="radio"],#_form_7_ input[type="checkbox"] { display:inline-block; width:1.3em; height:1.3em; font-size:1em; margin:0 0.3em 0 0; vertical-align:baseline; } #_form_7_ button[type="submit"] { padding:20px; font-size:1.5em; } #_form_7_ ._inline-style { margin:20px 0 0 !important; } } #_form_7_ { position:relative; text-align:left; margin:25px auto 0; padding:20px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; *zoom:1; background:#00aeef !important; border:0px solid #b0b0b0 !important; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#0c4da2 !important; } #_form_7_ ._form-title { font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; } #_form_7_:before,#_form_7_:after { content:" "; display:table; } #_form_7_:after { clear:both; } #_form_7_._inline-style { width:auto; display:inline-block; } #_form_7_._inline-style input[type="text"],#_form_7_._inline-style input[type="date"] { padding:10px 12px; } #_form_7_._inline-style button._inline-style { position:relative; top:27px; } #_form_7_._inline-style p { margin:0; } #_form_7_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; } #_form_7_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; } @media all and (min-width:320px) and (max-width:667px) { #_form_7_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; } } First Name* Last Name Email* Submit window.cfields = []; window._show_thank_you = function(id, message, trackcmp_url, email) { var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you'); form.querySelector('._form-content').style.display = 'none'; thank_you.innerHTML = message; thank_you.style.display = 'block'; const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias; var visitorObject = window[vgoAlias]; if (email && typeof visitorObject !== 'undefined') { visitorObject('setEmail', email); visitorObject('update'); } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) { // Site tracking URL to use after inline form submission. _load_script(trackcmp_url); } if (typeof window._form_callback !== 'undefined') window._form_callback(id); }; window._show_error = function(id, message, html) { var form = document.getElementById('_form_' + id + '_'), err = document.createElement('div'), button = form.querySelector('button'), old_error = form.querySelector('._form_error'); if (old_error) old_error.parentNode.removeChild(old_error); err.innerHTML = message; err.className = '_error-inner _form_error _no_arrow'; var wrapper = document.createElement('div'); wrapper.className = '_form-inner'; wrapper.appendChild(err); button.parentNode.insertBefore(wrapper, button); document.querySelector('[id^="_form"][id$="_submit"]').disabled = false; if (html) { var div = document.createElement('div'); div.className = '_error-html'; div.innerHTML = html; err.appendChild(div); } }; window._load_script = function(url, callback) { var head = document.querySelector('head'), script = document.createElement('script'), r = false; script.type = 'text/javascript'; script.charset = 'utf-8'; script.src = url; if (callback) { script.onload = script.onreadystatechange = function() { if (!r && (!this.readyState || this.readyState == 'complete')) { r = true; callback(); } }; } head.appendChild(script); }; (function() { if (window.location.search.search("excludeform") !== -1) return false; var getCookie = function(name) { var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)')); return match ? match[2] : null; } var setCookie = function(name, value) { var now = new Date(); var time = now.getTime(); var expireTime = time + 1000 * 60 * 60 * 24 * 365; now.setTime(expireTime); document.cookie = name + '=' + value + '; expires=' + now + ';path=/'; } var addEvent = function(element, event, func) { if (element.addEventListener) { element.addEventListener(event, func); } else { var oldFunc = element['on' + event]; element['on' + event] = function() { oldFunc.apply(this, arguments); func.apply(this, arguments); }; } } var _removed = false; var form_to_submit = document.getElementById('_form_7_'); var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false; var getUrlParam = function(name) { var regexStr = '[\?&]' + name + '=([^&#]*)'; var results = new RegExp(regexStr, 'i').exec(window.location.href); return results != undefined ? decodeURIComponent(results[1]) : false; }; for (var i = 0; i < allInputs.length; i++) { var regexStr = "field\\[(\\d+)\\]"; var results = new RegExp(regexStr).exec(allInputs[i].name); if (results != undefined) { allInputs[i].dataset.name = window.cfields[results[1]]; } else { allInputs[i].dataset.name = allInputs[i].name; } var fieldVal = getUrlParam(allInputs[i].dataset.name); if (fieldVal) { if (allInputs[i].dataset.autofill === "false") { continue; } if (allInputs[i].type == "radio" || allInputs[i].type == "checkbox") { if (allInputs[i].value == fieldVal) { allInputs[i].checked = true; } } else { allInputs[i].value = fieldVal; } } } var remove_tooltips = function() { for (var i = 0; i < tooltips.length; i++) { tooltips[i].tip.parentNode.removeChild(tooltips[i].tip); } tooltips = []; }; var remove_tooltip = function(elem) { for (var i = 0; i < tooltips.length; i++) { if (tooltips[i].elem === elem) { tooltips[i].tip.parentNode.removeChild(tooltips[i].tip); tooltips.splice(i, 1); return; } } }; var create_tooltip = function(elem, text) { var tooltip = document.createElement('div'), arrow = document.createElement('div'), inner = document.createElement('div'), new_tooltip = {}; if (elem.type != 'radio' && elem.type != 'checkbox') { tooltip.className = '_error'; arrow.className = '_error-arrow'; inner.className = '_error-inner'; inner.innerHTML = text; tooltip.appendChild(arrow); tooltip.appendChild(inner); elem.parentNode.appendChild(tooltip); } else { tooltip.className = '_error-inner _no_arrow'; tooltip.innerHTML = text; elem.parentNode.insertBefore(tooltip, elem); new_tooltip.no_arrow = true; } new_tooltip.tip = tooltip; new_tooltip.elem = elem; tooltips.push(new_tooltip); return new_tooltip; }; var resize_tooltip = function(tooltip) { var rect = tooltip.elem.getBoundingClientRect(); var doc = document.documentElement, scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop) - (doc.clientTop || 0)); if (scrollPosition < 40) { tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _below'; } else { tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _above'; } }; var resize_tooltips = function() { if (_removed) return; for (var i = 0; i < tooltips.length; i++) { if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]); } }; var validate_field = function(elem, remove) { var tooltip = null, value = elem.value, no_error = true; remove ? remove_tooltip(elem) : false; if (elem.type != 'checkbox') elem.className = elem.className.replace(/ ?_has_error ?/g, ''); if (elem.getAttribute('required') !== null) { if (elem.type == 'radio' || (elem.type == 'checkbox' && /any/.test(elem.className))) { var elems = form_to_submit.elements[elem.name]; if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length[/cs_content_seo][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="42" ][cs_element_row _id="43" ][cs_element_column _id="44" ][cs_element_video _id="45" ][/cs_element_column][/cs_element_row][/cs_element_section][cs_section bg_image="https://www.laurenparsonswellbeing.com/wp-content/uploads/2019/03/lauren-grass.jpg" parallax="true" separator_top_type="none" separator_top_height="50px" separator_top_inset="0px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_inset="0px" separator_bottom_angle_point="50" _label="Contact us" style="margin: 0px;padding: 15% 0px;"][cs_row inner_container="true" marginless_columns="false" bg_color="hsla(0, 0%, 0%, 0.52)" class="cs-ta-left" style="margin: 0 auto 0px;padding: 60px;max-width: 780px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_custom_headline level="h2" looks_like="h3" accent="false" class="cs-ta-left mtn mbm" style="color: hsl(0, 0%, 100%);"]I'd Love To Hear From You [/x_custom_headline][cs_element_text _id="50" ][cs_content_seo][contact-form-7 id="132" title="Contact Form"]\n\n[/cs_content_seo][/cs_column][/cs_row][/cs_section][/cs_content]