Ditch Money Worries to Boost Wellbeing

Ditch Money Worries to Boost Wellbeing

Our finances have an enormous impact on our wellbeing. Both from an emotional level (stress about bills or competing priorities) and a practical level (affecting your choices and quality of life.)  During periods of inflation this can become an even bigger concern for your staff. This is why becoming Money Smart is one of the pillars I share within my … Read More

THRIVE TV 069 – Becoming the Authentic You with Richard Black

THRIVE TV 070 - Conscious Communication and Mindfulness Tools for More Connected Families with Jet'aime Hayr

IN THIS EPISODE YOU’LL DISCOVER: We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met. How to understand coping mechanisms, defence mechanisms, or counterfeits. When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be … Read More

Why Thriving Teams Need Conflict

Ditch Money Worries to Boost Wellbeing

It may seem counter-intuitive, but some of the highest performing teams are ones that have regular conflict. Not disrespectful throwing-ones-toys-out-of-the-cot style conflict, but positive, productive conflict. Workplaces that create a safe, high-trust environment that encourages candour, will have more potential for open, honest discussions, which lead to better outcomes. This is exactly the culture leaders cultivate at Pixar, which underpins … Read More

THRIVE TV 068 – Get Bold with Flexible Work with Gillian Brookes

THRIVE TV 068 - Get Bold with Flexible Work with Gillian Brookes

IN THIS EPISODE YOU’LL DISCOVER: Why flexible work isn’t ‘done’ yet Why bolder flex is worth it Tips for flex success VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT GILLIAN: Gillian Brookes is a flexible work specialist. Her book, ‘Flexperts: getting the best from … Read More

4 Questions Leaders Must Constantly Ask

4 Questions Leaders Must Constantly Ask

There’s so much power in asking the right questions. I often ask leaders to reflect on these four questions to reflect on the way they’re showing up. Ask yourself: What am I demonstrating? What am I encouraging? What am I reinforcing? What am I tolerating? This forms my DERT model. (Yes, it’s a great model with a pretty terrible name!) … Read More

6 Keys to Self-Care for Busy Professionals

6 Keys to Self-Care for Busy Professionals

Are you busy juggling multiple demands at work? How are you ensuring you take time to look after you? Here are six quick tips to help you thrive. Have a Daily Non-Negotiable Make an appointment in your calendar (and set an alarm in your phone) to get out for that 15 minute walk, sit and eat lunch in a relaxed … Read More