Workplace Wellness

You and your staff deserve to thrive.

Our health and wellbeing affects all areas of our lives. How we experience life at home and at work. We can’t put our physical and emotional troubles on hold when we walk into work. And it’s important to learn to leave the emotions of the workday behind us as we go home.

This lack of balance causes many people to under-perform at work due to stress, fatigue, worry and a simple lack of engagement, which can lead to poor physical and mental health.

Workplaces that invest in the wellbeing and life balance of their staff are seeing a great return on investment.

Imagine what it would mean for your company if every staff member effectively achieved an extra hours work each day, or more!

A tailored, comprehensive corporate wellness programme will boost your staff's health, engagement and productivity, all improving your bottom line.

Our well-designed programmes are based on the Live Well Principles framework. They address all areas of wellbeing creating a strong, positive workplace culture that attracts and retains the right people and keeps them performing at their peak.

Lauren Parsons Live Well Principles Logo

Working with me to develop and implement your workplace wellness programme means your business can benefit from:

  • A motivated energetic workforce with high morale
  • Improvements in productivity and increased profits
  • Higher staff retention and reduced absenteeism
  • Boosted staff satisfaction and improved team dynamics
  • More resilient staff who are able to effectively manage stress
  • Improved health and reduced sick days

Your business can experience these benefits with a wellness programme tailored to meet the needs of your team and your budget, whether you have 50 staff or 5,000.  

Lauren Parsons Wellbeing Specialist

What's on offer?

Lauren Parsons Workplace Wellbeing Leadership Development Training

Leadership Development and Retreats

Lauren Parsons In house Team Training Workshops

In-house Team Training and Workshops

Lauren Parsons Online Training and Group Health and Wellbeing Coaching

Virtual Online Training and Support

Lauren Parsons Conference Keynote Speaker

Conference Keynotes and Event Speaking

Download my Speaker Kit

Here’s how I can help your business thrive and succeed.



Schedule a call.

We can talk over what your staff and business are looking for.


Get a plan.

We’ll develop a tailored workplace wellbeing plan and support your business to implement it.


See the difference.

Watch your staff and organisation reap the benefits of an engaged, healthy workforce.


Creating healthy, positive and energised workplaces where your staff and company can thrive.


“A really interesting fresh perspective that lets you get more motivated in leadership within your organisation. Professional and clear with every point.”

- Angela Starr, Director of Foundation, Arohanui Hospice

“The team absolutely loved your session. Speaking with some of the manager’s today there has already been positive activity in our branches!! Your session has provided practical and easy steps to exercise and this is going to make a big difference for my team.”

- Andrew Daubney,  Regional Manager, ANZ 

"I LOVED your talk, you were my favourite speaker. You connected with us so well. You were real... transparent... fun... and revolutionary!!  It was a revelation to me that only a short burst of exercise is still so worthwhile... I am a busy person and have never given exercise any priority. The fact that we can build it into what we are already doing is so achievable and sustainable.... it will change my life. Thank you Lauren, so much."

- Jan, Beach Church, Raumati

“Such an awesome, knowledgable and passionate speaker – a great inspiration!”

- Dan Wheeler, Owner of Freedom Plus

“Lauren’s session was inspiring and uplifting and came at a time when employees needed to be re-energized. Her genuine and authentic approach, being a working parent, was extremely well received by our staff.”

- Dominque Martel, HR Manager, Office of the Superintendent of Financial Institutions, Canada

“Lauren ensured there was connection from the start with her powerful stories.”

– Jane Warnock, Educational Leader, Tui Early Learners

Lauren Parsons Live Well Work Well Workplace Wellbeing Handbook

Looking for a Conference Speaker?

Download my Speaker Kit for full descriptions of my most popular keynotes

After a Workplace Wellbeing Solution?

Leading so people thrive: Leadership training

Creating a thriving culture of wellness begins with strong, supportive leadership. If you want to do more than just tick boxes, and truly want your people to thrive, then take a positive, proactive approach to health, safety and wellbeing.

  • This session will set the foundation to create a peak performance culture that will attract and retain top talent.
  • Create leadership commitment and a clear understanding of the strong business case for investing in creating a positive, energised workplace culture.
  • See your leaders inspired to take action and personally equipped with tools from the five Live Well Principles to empower themselves and their teams to thrive.
Leadership Training Health and Wellbeing Lauren Parsons

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Lauren Parsons Workplace Wellbeing Training - Live Well Work Well

Live Well, Work Well: One day on-site intensive for your team

If you're after a fabulous, fun and engaging experience that will get your team buzzing, this is it!

When your people thrive, your entire organisation can perform at its best. This one day intensive covers the five foundational Live-well Principles providing a holistic approach to total health, wellbeing and resilience.

  • Participants will come away not only equipped with practical steps to boost their health, energy and productivity, but most of all, inspired to put them into place.
  • We’ll cut through wellness myths and fads, delivering research-based solutions that work.
  • They'll be entertained, moved by impactful stories, have their paradigms shifted, and return home with life-changing knowledge and inspiration.

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Overcome the Overwhelm - Less Stress, More Joy: Eight-module course

Are stress and workload an issue for you or your team?

Ever wish you could feel more calm, confident and resilient? It’s common, even for high-performing people to feel overwhelmed at times.

This unique eight-module course is specially designed to help leaders and busy team members regain balance, super-charge their productivity and rediscover how it feels to thrive.

  • The on-going support and built-in accountability ensures participants will take action and follow-through, transforming the way they approach and structure their life and workflows to achieve much more in less time.
  • Available either online as a virtual group coaching programme delivered screen to screen (ideal where team members are spread out geographically) or as a series of interactive workshops delivered in-person with Lauren.
Lauren Parsons Workplace Wellbeing Training - Overcome the Overwhelm

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Lauren Parsons Workplace Wellbeing Training - Snack on Exercise TEDx Talk

Snack on Exercise: Four week programme

Create a vibrant, energised workplace culture by introducing the Snack on Exercise programme as a workplace challenge.

This revolutionary programme empowers people to easily fit exercise into their day in short sharp bursts (in four minutes a day), to improve both their physical and mental health, and their work performance.

The snack on exercise movement has the simple (but superb) goal of shifting people’s paradigms about exercise so it can easily become an integral part of our day - rather than something on our ‘to do’ list that we begrudge.

  • See your team benefit from increased energy and vitality by running a staff-wide challenge with daily inspiration available to stream anywhere via each team member's individual online portal.
  • This programme engages a wide range of staff members of all fitness levels, with the team element giving them an extra incentive and ongoing support to create lasting habit change, in a fun, engaging way.

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Revitalise Wellbeing Retreats

Feeling rushed, stressed or overwhelmed?

Want to refresh, refocus and rejuvenate yourself or your team?

Whether you’re after an inspiring team-building or leadership retreat or just want to get away from it all with a group of friends, Lauren Parsons’ Revitalise Wellbeing Retreats are an experience not to be missed.

  • Guaranteed to shift paradigms and equip you to truly boost your health and happiness for life.
  • Each retreat is tailored to meet the needs of your group, whether that includes boosting energy, increasing confidence, deepening understanding or restoring balance.
  • Perfect for leadership teams that want to create a culture where people truly thrive.
  • Experience the power of eliminating all distractions and taking time to invest in what’s most important.
  • Return home totally rejuvenated with a new positive perspective.
Lauren Parsons Workplace Wellbeing Training - Revitalise Wellness Retreat

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“Lauren is an engaging presenter who brings a wealth of knowledge across a broad range of wellness areas. She demonstrates a real passion for making a positive difference in people’s lives.”

– Kelly Alkema, HR Manager, Hutt City Council

“Lauren manages through enthusiasm and inclusion to inspire all sorts of people to have a go at making changes that they know very well they need to make but don't know where to start.  She encourages that first step breakthrough.”

- Stewart Harrex, Fitzherbert Rowe Lawyers

"I can HIGHLY recommend Lauren, she is a fabulous presenter with passion, zest, humour and professionalism - she is a truly transformational person who will affect your world in a profoundly positive way! She is a MUST see and leader in her field."

- Angela Cossey, Intimo International

Enquire about availability today