Feeling overwhelmed?
Concerned about burnout?
It’s common, even for high-performers to feel overwhelmed at times, but it doesn't need to be.
Rather than struggling along on your own – connect with me and a great group of like-minded people for this ONLINE Group Coaching Programme. I'll guide you through 8 fortnightly coaching sessions that will help you ditch stress, regain control and experience more joy now.
This is for you if:
- You feel stressed, disorganised or always in a rush
- You wish there were extra hours in the day to get everything done
- You feel like life is getting on top of you
- You have no time to yourself
- You’ve lost your spark and want to get it back
Results to expect:
- Overcome the feeling of overwhelm
- Regain control & feel calm & confident
- Boost your resilience & manage stress
- Improve your leadership and self-management skills
- Regain regular me-time, completely guilt-free
- Improve your emotional intelligence
- Establish boundaries that create more freedom
- Be able to communicate assertively with confidence
- Be much more productive & organised with your work
- Thrive & experience more joy!
In the sessions you'll learn how to...
Create Space
Start Right
Sleep Deep
Declutter
Set Boundaries
Gain Clarity
Save Time
Cultivate Joy
Want to find out more?
Express an interest and Lauren will get in touch to answer your questions so you can see if this is the right fit for you.
What you’ll receive:
- Eight x 1 hour coaching sessions with Lauren via zoom, with a small group of like-minded people
- An accountability buddy within the group to keep you on track
- Eight motivating modules
- Powerful exercises
- Printable workbook
- Lazer coaching from Lauren to get to the heart of challenges quickly
- Ongoing email support, ask any question, any time
- Lifetime access to the content (and session recordings)
PLUS – special bonus ebook copy of Lauren’s time-saving Nutrition book ‘real food less fuss’
What's the Investment?
One reason I’ve created this programme is to make it affordable and accessible to connect with me.
Individual Coaching is normally $250 per session with packages starting at $2,970. Wheras this 8-module coaching package is available at a fraction of that.
Simply choose from two options:
Group Coaching with a small group of like-minded people
$899 for the entire 8-module programme and 4 months of support
Join the waitlist to hear when the next group course will take place
Individual Coaching one on one with Lauren
$1,970 for the entire 8-module programme and 4 months of one-on-one support
(*Funding available through the Regional Business Partners for qualifying business leaders. Enquire to find out more.)
What’s different about this 8-Module Intensive?
This is an action-focused coaching course with practical exercises to put in place immediately. There won’t be hours of theory, reading or homework to do.
We’ll work through powerful exercises together in the sessions themselves and help you create lasting habit change.
You’ll have the accountability and support to create the changes you've always wanted to. Picture yourself a few weeks from now feeling centred, calm and confident. More relaxed, productive and organised, feeling in balance and in control.
Hear what others say...
Rather than struggling along on your own – connect with me and a great group of like-minded people for this ONLINE Group Coaching Programme that will help you ditch stress, regain control and experience more joy now.
Overcome the Overwhelm for Workplaces
If you’re interested in offering an Overcome the Overwhelm group coaching programme for your staff feel free to schedule a call in my online calendar. Let’s chat and work out the best option to help your people thrive.
If you have any other questions, feel free to email me and I will respond as soon as I can to answer them.