There’s so much power in asking the right questions. I often ask leaders to reflect on these four questions to reflect on the way they’re showing up. Ask yourself: What am I demonstrating? What am I encouraging? What am I reinforcing? What am I tolerating? This forms my DERT model. (Yes, it’s a great model with a pretty terrible name!) … Read More
THRIVE TV 067 – Mindfulness as a Superpower for Leadership & Performance with Lotty Roberts
IN THIS EPISODE YOU’LL DISCOVER: What mindfulness is and isn’t. Why it can be a superpower that’s needed now more than ever. How it’s relevant to leaders. VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT LOTTY: Lotty Roberts has been guiding organisations to lead … Read More
6 Keys to Self-Care for Busy Professionals
Are you busy juggling multiple demands at work? How are you ensuring you take time to look after you? Here are six quick tips to help you thrive. Have a Daily Non-Negotiable Make an appointment in your calendar (and set an alarm in your phone) to get out for that 15 minute walk, sit and eat lunch in a relaxed … Read More
THRIVE TV 066 – Enjoying Big Leadership Roles Without the Drama with Debbie Dawson
IN THIS EPISODE YOU’LL DISCOVER: How to be successful and make a positive contribution in your leadership role without destroying your health or your personal life. How to manage your workload, avoid working long hours and stop putting yourself last. Why leading others is a lot like parenting – not always easy but worth it to make a difference in … Read More
THRIVE TV 065 – The Surprising Truths About Caring For Wellbeing with Michelle McQuaid
IN THIS EPISODE YOU’LL DISCOVER: Why wellbeing comprises: Moments of thriving and struggle and what to do about this Multiple factors and how you can measure and care for them Ebbs and flows and why tiny is mighty VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the … Read More
THRIVE TV 064 – Overcoming Fear with Tim Marshall
IN THIS EPISODE YOU’LL DISCOVER: Why you need to start with fear first, goals second What do you control that you fear and what do you not control How to face your fears VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT TIM: Tim S. … Read More
How NOT to start the year and what to do instead
Join me for this short interactive session to help you start the year out right. I’ll share a unique approach to goal setting that transforms the process by starting with a focus on how you want to feel (rather than what you want to do or achieve.) Grab a pen and paper and join me now… Get inspired and be … Read More
THRIVE TV 063 – Why Working School Hours Benefits All with Ellen Joan Nelson
IN THIS EPISODE YOU’LL DISCOVER: An understanding of how the current construct of work is marginalising many people in the workforce, especially mums. Insights into how work can be structured better: to benefit parents AND non-parents, as well as the overall organisation. Practical ways for both managers and staff to start implementing some of the work school hours principles in … Read More
THRIVE TV 062 – The IDEA Mindset – Creating a Deeply Fulfilling Working Life with Dr. Gary Crotaz
IN THIS EPISODE YOU’LL DISCOVER: How to identify your unique strengths and understand how they can be harnessed for a genuinely fulfilling career. How to design a working life that enables you to reach your fullest potential and excites you every day. How to build the resilience to keep going on your journey when you meet challenges and obstacles. VIEW … Read More
5 Keys to Fun & Engaging Online Meetings People Won’t Want to Miss
Zoom fatigue is real. But it doesn’t have to be. Here’s how to make your online meetings stand out, have great energy and keep your team connected, even when you’re apart. Just picture – what would it mean for attendance, let alone meeting outcomes if people found your meetings fun and engaging. If people logged off feeling positive and uplifted … Read More