Three Secrets of Resilient People

Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

The Secret to GRIT

Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

THRIVE TV 049 – The Power of a Morning Routine with Kate Watkinson

IN THIS EPISODE YOU’LL DISCOVER: How having a nourishing morning routine sets you up for a positive day.  Successful people’s morning routines.  Modern neuroscience on the power of mornings.  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT KATE: Kate is a women’s holistic wellbeing … Read More

Why NOT to make New Year’s Resolutions and What to do Instead

Why NOT to make New Years Resolutions and What to do Instead - Lauren Parsons

Typically New Year’s Resolutions are vague goals along the lines of “I’m going to eat better, exercise more, be more patient, get better at xyz, do more of this, less of that…” The challenge with these types of resolutions is that they’re non-specific, not necessarily linked to a bigger reason and they lack any sort of plan of action. Here … Read More

How to Motivate Yourself to Change Your Behaviour

Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

Resources to Help You Thrive in the New Normal, Post-Lockdown

Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

Dealing With Stress and Anxiety in Uncertain Times

Lauren Parsons - Dealing with Stress and Anxiety

Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

THRIVE TV 013 – How To Take Imperfect Action with Natalie Tolhopf

IN THIS EPISODE YOU’LL DISCOVER: How trying to be and do perfect is holding you back. How to attract opportunities and repel ones that don’t align What a difference imperfect action will have in your life. Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT NATALIE: After more than a … Read More

THRIVE TV 011 – Karen Tui Boyes – Parenting For Independence

IN THIS EPISODE YOU’LL DISCOVER: The keys to grow independent children How to foster that independence as they grow Plus powerful tips to help support your children as they prepare for and study for exams. Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT KAREN: Karen-Tui Boyes is a champion … Read More