THRIVE TV 029 – How to Supercharge Your Gut with Lee Holmes

How to Supercharge Your Gut

IN THIS EPISODE YOU’LL DISCOVER: The four phases of gut health Key gut connections Foods that enhance the gut  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT LEE: Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling … Read More

THRIVE TV 027 – No Sweat with Michelle Seager

IN THIS EPISODE YOU’LL DISCOVER: Why sticking with exercise is so challenging and what you can easily change to turn this around.  Why appreciating your own self-care is essential for regular exercise.  What research says about self-compassion being more motivating than negative self- judgement  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check … Read More

THRIVE TV 024 – Brush It Off, Get Back Up! with Beth Montgomery

IN THIS EPISODE YOU’LL DISCOVER 1. How to re-frame a failure or challenge to produce a productive outcome 2. Just get it DONE… but keep it manageable. Learn key practices to keep that list realistic. 3. Finally, learn when it’s time to walk away  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the … Read More

THRIVE TV 023 – How to Best Imposter Syndrome with Jess Stuart

IN THIS EPISODE YOU’LL DISCOVER What is Imposter Syndrome Why we get it, where it comes from and what are the impacts What strategies you can use to overcome it  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT JESS: International speaker and imposter syndrome … Read More

THRIVE TV 022 – A Holistic Approach to Health and Fitness with Elly McGuinness

IN THIS EPISODE YOU’LL DISCOVER 1. Why a holistic approach to health and fitness is important  2. Which areas to be aware of in a holistic approach and where you might choose to start  3. Three simple action points to take the next steps towards a fitter, healthier lifestyle  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? … Read More

THRIVE TV 021 – Horses & Life, Learning & Teaching with Cal Middleton

IN THIS EPISODE YOU’LL DISCOVER The positive aspects of keeping an open mind.  How understanding the correct philosophy of working with horses can improve all of our lives. Learning to use direction, not correction.  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT CAL: A … Read More

THRIVE TV 020 – How to Tap Into Your Greatest Source of Personal Power

IN THIS EPISODE YOU’LL DISCOVER 1.  Where your greatest source of personal power comes from; 2. How to harness that source of personal power to feel better and get what you want in life; 3. The biggest mistake that most people make that leaves them feeling depleted and powerless. Want to get notified of the next episode? Prefer to check … Read More