THRIVE TV 034 – Burning Out? How would You Know? with Dr Emma Courtney

Burning Out? How would You Know?

IN THIS EPISODE YOU’LL DISCOVER: 1. Most people don’t realise they have burnt out until a long time after the fact.2. It isn’t just you, it isn’t your fault and it isn’t all the job.3. Nobody is expected to manage all of their career and life ups and downs on our own, it’s ok to feel a little broken. VIEW … Read More

THRIVE TV 033 – Health, Habits and Hot Dogs with Michael Cuinco

IN THIS EPISODE YOU’LL DISCOVER: Tips to live a healthier life Ideas to create sustainable behaviour change That there is so much for all of us to learn  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT MICHAEL: Michael Cunico is the National Fitness Manager … Read More

THRIVE TV 031 – Using Humour to Tell Serious Stories with Te Radar

Using Humour to Tell Serious Stories

IN THIS EPISODE YOU’LL DISCOVER: The power of humour as a gateway into any story. The importance of humour being inclusive.  Why self-depreciation should not be considered a weakness.  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT TE RADAR: In the course of his … Read More

THRIVE TV 030 – Clutter vs Productivity with Rebekah Holmes

30 - Clutter vs Productivity with Rebekah Holmes

IN THIS EPISODE YOU’LL DISCOVER: How international research has proven the link between clutter, stress and procrastination.  How clutter shows up in our lives to derail our productivity. A simple tip to boost your productivity at the start and end of every day. VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out … Read More

THRIVE TV 029 – How to Supercharge Your Gut with Lee Holmes

How to Supercharge Your Gut

IN THIS EPISODE YOU’LL DISCOVER: The four phases of gut health Key gut connections Foods that enhance the gut  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT LEE: Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling … Read More

THRIVE TV 027 – No Sweat: The Simple Science of Motivation and Habit Change with Michelle Seager

IN THIS EPISODE YOU’LL DISCOVER: Why sticking with exercise is so challenging and what you can easily change to turn this around.  Why appreciating your own self-care is essential for regular exercise.  What research says about self-compassion being more motivating than negative self- judgement  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check … Read More