THRIVE TV 049 – The Power of a Morning Routine with Kate Watkinson

IN THIS EPISODE YOU’LL DISCOVER: How having a nourishing morning routine sets you up for a positive day.  Successful people’s morning routines.  Modern neuroscience on the power of mornings.  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT KATE: Kate is a women’s holistic wellbeing … Read More

THRIVE TV 048 – Life in Recovery with Lotta Dann

THRIVE TV 048 - Life in Recovery with Lotta Dann

IN THIS EPISODE YOU’LL DISCOVER: How I learned to face up to my emotions Self-care is subtle and powerful Don’t believe the hype around alcohol VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT LOTTA: Lotta Dann drank alcohol steadily and heavily from the age … Read More

THRIVE TV 047 – Humanising the Workplace with Jeremy Dean

THRIVE TV 048 - Life in Recovery with Lotta Dann

IN THIS EPISODE YOU’LL DISCOVER: Why Leaders Need to Care How People Feel at Work Human-Centred Leadership Explained Why Feelings Matter at Work VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT JEREMY: Jeremy is the founder and Master Gamemaker at riders&elephants. R&E designs games … Read More

THRIVE TV 046 – Building Trust is a Skill with Randy Conley

THRIVE TV 046 - Building Trust is a Skill with Randy Conley

IN THIS EPISODE YOU’LL DISCOVER: Trust doesn’t happen by accident. It’s a skill people can learn and develop. Trust is comprised of four elements, and when all four elements are present, high-trust relationships thrive. A three-step process to restore trust that has been eroded. VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check … Read More

THRIVE TV 045 – The Importance of Radical Self Care with Susan Hunter

THRIVE TV 045 – The Importance of Radical Self Care with Susan Hunter

IN THIS EPISODE YOU’LL DISCOVER: Radical Self Care begins with believing we are good enough and putting ourselves at the front of the line (women, especially struggle with this)  How practicing the fundamentals of health like eating well, sleeping enough, and exercising regularly has become a radical thing to do.  Practising radical self-care means we make choices and decisions that … Read More

THRIVE TV 044 – Mindful Eating for Vibrant Living with Michelle May

IN THIS EPISODE YOU’LL DISCOVER: Why diets have not delivered what they promised. How to eat fearlessly and mindfully. How to free your energy to live the vibrant life you crave. VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT MICHELLE: Michelle May, M.D. is … Read More

THRIVE TV 043 – Finding Joy Despite Chronic Pain with Emma-Kate Woodham

THRIVE TV 043 - Finding Joy Despite Chronic Pain with Emma-Kate Woodham

IN THIS EPISODE YOU’LL DISCOVER: Listeners will learn about coping strategies that enable self-acceptance, confidence, happiness to lead a fulfilled life while living with chronic health issues. VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT EMMA-KATE: Emma-Kate is a wellness practitioner-specialising in massage therapy … Read More

THRIVE TV 042 – Charismatic Communications with Frank Somma

THRIVE TV 042 - Charismatic Communications with Frank Somma

IN THIS EPISODE YOU’LL DISCOVER: How to gain instant rapport upon meeting someone Spotting communication styles and adjusting to facilitate good conversations and improve relationships Reading facial and body cues to listen better and understand more VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT … Read More

THRIVE TV 041 – Dye Your Hair Purple Sooner! with Lorraine Hamilton

IN THIS EPISODE YOU’LL DISCOVER: How to live a Technicolour Life 3 Keys to becoming the Legendary Leader of your Technicolour Life Why Lorraine wishes she’d dyed her hair purple sooner VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT LORRAINE: Lorraine Hamilton is a … Read More

THRIVE TV 040 – Trust Starts With You with Pamela Barnum

Trust Starts With You

IN THIS EPISODE YOU’LL DISCOVER: Nonverbal techniques to: Increase Confidence Become a Better Negotiator Elevate Your Presence to Increase Trust VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT PAMELA: Pamela Barnum is a former undercover police officer and federal attorney. While working in the … Read More