IN THIS EPISODE YOU’LL DISCOVER: Why sticking with exercise is so challenging and what you can easily change to turn this around. Why appreciating your own self-care is essential for regular exercise. What research says about self-compassion being more motivating than negative self- judgement VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check … Read More
THRIVE TV 015 – Levelling Up With Your Genetic Natural Strengths with Dr Cam McDonald
Click to hear a special message from Dr Cam in light of the covid-19 situation IN THIS EPISODE YOU’LL DISCOVER: The genetic and natural basis for strengths. The importance of leaning into your strengths as the fastest way to progress, and create better health. Be aware of others’ natural strengths to better communicate and collaborate, from work to family Want … Read More
THRIVE TV 009 – Ian O’Dwyer – Stress and How it Shows up in Tissue
IN THIS EPISODE YOU’LL DISCOVER: What to listen and look for in your body to identify stress What to do when you identify it How to manage it effectively You may also enjoy this Downloadable Audio where I guide you through a Progressive Muscle Relaxation to destress, release tension and restore calm. Want to get notified of the next episode? … Read More
THRIVE TV 005 – Richard Beddie – Exercise as Medicine
IN THIS EPISODE YOU’LL DISCOVER: Why exercise is not just “good for you” but the # 1 thing you can do to improve your life today. The importance of the environment to the success of any behaviour change plan. Simple strategies to help you get started so you can reap the amazing benefits of exercise in your life. Want to … Read More
Aging and the Fountain of Youth
We all face it and discover how it seems to overtake us with ever increasing speed.
No ointment from a pottle can reverse your biological age, but there is something that truly can!…
What my TED Talk taught me
Speaking on that red TED circle had been a dream for several years. I didn’t realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.
It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!
TV3 Interview with Mel Homer
How Much Exercise Is Enough?
How much time do you think you need to spend exercising each week to see results?
Watch this BBC researchers findings and be both shocked and pleasantly surprised…
Ten Top Training Tips
Here is how to get the most out of your training and to feel amazing!
1 Set realistic goals that inspire you. Remember everyone’s starting points are different and you need to set goals that suit YOU!
2 Break it down. What are…
Learning to love your body!!!
“If you realised how powerful your thoughts are, you would never think a negative thought. They can have a powerful influence for good when they’re on the positive side, and they can and do make you physically ill when they’re on the negative side.” – Peace Pilgrim
Increasingly women (and even men) are struggling with their sense of body image. The latest stats show that 75% of women are dissatisfied with their appearance, 89% saying they want to lose weight. 50% of women are on a diet at any one time and 80% of 10 year old girls have already dieted!
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