If one thing’s for sure, it’s that covid-19 has given us opportunities to test and grow our resilience, individually and organisationally. Challenging times stretch you out of your comfort zone. They’re usually the times when you learn and grow the most. Resilience is defined as your capacity to recover or bounce back from difficulties. Picture yourself five years from now, … Read More
THRIVE TV 056-Boundaries with Alicia McKay
IN THIS EPISODE YOU’LL DISCOVER: Take response-ability Choose guilt over resentment Guilt is selfish, but boundaries are generous VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT ALICIA: Alicia McKay, founder of Not An MBA and Meetings that Matter, is an expert in strategy, change … Read More
THRIVE TV 055-Growing A Successful Business with Forrest Tuff
IN THIS EPISODE YOU’LL DISCOVER: Why “You” are Your Best Investment The Importance of Strategic Branding The Benefits of Effective Communication VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT FORREST: Forrest Tuff is an award-winning author, filmmaker, and television producer. He is the founder … Read More
How NOT to Start the Year and What to do Instead
As we get ready to head into a New Year, rather than making typical New Year’s Resolutions, grab a pen and paper and join me for 20 minutes to do this powerful reflective process.
Enjoy!
THRIVE TV 054 – How to Enjoy Any Job with Kathryn Owler
IN THIS EPISODE YOU’LL DISCOVER: The ‘secret’ to having fun in any job! Top tips for avoiding leaving a ‘miserable’ job too soon. Practical strategies for greater joy and purpose at work. VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT KATHRYN: Dr Kathryn Owler … Read More
Boundaries to Avoid Burnout (PART TWO)
After the last two years of ongoing uncertainty, more and more people are being affected by burnout. Labelled as an occupational phenomenon by the World Health Organisation, burnout is so important to be aware of and to know how to avoid. When you’re caught up in a rushing lifestyle and constantly feel the pressure of a never-ending to-do list, the … Read More
Boundaries to Avoid Burnout (PART ONE)
Burnout. It’s something we’re hearing more and more about. Even normally resilient people have been affected by the ongoing low-level uncertainty of recent times which wears down our body’s coping mechanisms. Back before we heard of covid-19, in 2019, the World Health Organisation named burnout as an occupational phenomenon. So many people are caught up in a rushing lifestyle, juggling … Read More
THRIVE TV 053 – Roadmap to Resilience with Mark Black
IN THIS EPISODE YOU’LL DISCOVER: The essential tool to reduce stress and anxiety. How to leverage change to your advantage . The secret to endless motivation. VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT MARK: Mark Black is a Heart and Double-Lung Transplant Recipient, … Read More
THRIVE TV 052 – Facing the Worst with David Downs
IN THIS EPISODE YOU’LL DISCOVER: Resilience. Optimism when things get back. Practices you can employ to keep spirits up. VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT DAVID: David has had a successful career in the private and public sector, with senior roles at … Read More
THRIVE TV 051 – Write a Different Story with Verity Price
IN THIS EPISODE YOU’LL DISCOVER: How Verity shifted her life after applying positive psychology habits into her daily routine. Five habits for happiness. Insights into how our brains can help or hinder us. VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT VERITY: Way back … Read More