THRIVE TV 027 – No Sweat: The Simple Science of Motivation and Habit Change with Michelle Seager

IN THIS EPISODE YOU’LL DISCOVER: Why sticking with exercise is so challenging and what you can easily change to turn this around.  Why appreciating your own self-care is essential for regular exercise.  What research says about self-compassion being more motivating than negative self- judgement  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check … Read More

Resources to Help You Thrive in the New Normal, Post-Lockdown

Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

THRIVE TV 024 – Brush It Off, Get Back Up! with Beth Montgomery

IN THIS EPISODE YOU’LL DISCOVER 1. How to re-frame a failure or challenge to produce a productive outcome 2. Just get it DONE… but keep it manageable. Learn key practices to keep that list realistic. 3. Finally, learn when it’s time to walk away  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the … Read More

THRIVE TV 023 – How to Best Imposter Syndrome with Jess Stuart

IN THIS EPISODE YOU’LL DISCOVER What is Imposter Syndrome Why we get it, where it comes from and what are the impacts What strategies you can use to overcome it  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT JESS: International speaker and imposter syndrome … Read More

Dealing With Stress and Anxiety in Uncertain Times

Lauren Parsons - Dealing with Stress and Anxiety

Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

How to Organise Wildly Successful Conferences

Conferences are a fantastic professional development opportunity, offering both a chance for learning and innovation and to network with others in the same field. Organising and hosting a conference however takes great skill and care to create a balanced event that is not only memorable and enjoyable for attendees but also equips them with real knowledge and new ideas to … Read More

THRIVE TV 022 – A Holistic Approach to Health and Fitness with Elly McGuinness

IN THIS EPISODE YOU’LL DISCOVER 1. Why a holistic approach to health and fitness is important  2. Which areas to be aware of in a holistic approach and where you might choose to start  3. Three simple action points to take the next steps towards a fitter, healthier lifestyle  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? … Read More