Work in Sync to Lift Staff Wellbeing & Performance

Picture yourself, returning home after a productive day at work, having completed all of your most pressing tasks, having great energy throughout the day and feeling connected and engaged as part of your wider team. Imagine getting home early in fact, being on time to see your kids play sport, cook with your spouse or just to relax in your … Read More

How to Motivate Yourself to Change Your Behaviour

Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

THRIVE TV 030 – Clutter vs Productivity with Rebekah Holmes

30 - Clutter vs Productivity with Rebekah Holmes

IN THIS EPISODE YOU’LL DISCOVER: How international research has proven the link between clutter, stress and procrastination.  How clutter shows up in our lives to derail our productivity. A simple tip to boost your productivity at the start and end of every day. VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out … Read More

Disconnected Staff? How to Maintain a Close-Knit Team While Working Remotely

How to Maintain a Close-Knit Team While Working Remotely As we grapple with the new dynamics of a distributed workforce – where some team members work from remotely from home while others are in the office – one of the biggest challenges emerging is how to maintain strong communication and a close-knit team. While days may seem filled with endless … Read More

THRIVE TV 029 – How to Supercharge Your Gut with Lee Holmes

How to Supercharge Your Gut

IN THIS EPISODE YOU’LL DISCOVER: The four phases of gut health Key gut connections Foods that enhance the gut  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT LEE: Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling … Read More

Mastering Online Communication & Maintaining a Close-Knit, High-Performing Team

Mastering Online Communication & Maintaining a Close-Knit, High-Performing Team

Mastering Online Communication & Maintaining a Close-Knit, High-Performing Team Online Leadership Development Session with Lauren Parsons 9am – 11am, Wednesday 17th June 2020 Held online as a 2-hour interactive zoom session. KEY OUTCOMES: Master the keys to holding effective and enjoyable online meetings Overcome the biggest challenges with online meetings and be equipped with tools and techniques to  keep everyone … Read More

THRIVE TV 027 – No Sweat: The Simple Science of Motivation and Habit Change with Michelle Seager

IN THIS EPISODE YOU’LL DISCOVER: Why sticking with exercise is so challenging and what you can easily change to turn this around.  Why appreciating your own self-care is essential for regular exercise.  What research says about self-compassion being more motivating than negative self- judgement  VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check … Read More

Resources to Help You Thrive in the New Normal, Post-Lockdown

Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!