IN THIS EPISODE YOU’LL DISCOVER: 1. Why habit formation can’t work for most people when it comes to healthy eating and exercise. 2. The biggest four TRAPs to creating sustainable changes in eating and exercise 3. A science-based 3-step decision making tool that will make health choices easy and fun! VIEW THE FULL EPISODE HERE: Want to get notified of … Read More
How to recognise when things aren’t going well As a leader it’s vitally important to be aware of how your staff are doing and to know the signs to look for that could indicate mental distress. The NZ Mental Health Foundation announced in 2021 that depression is on the rise with 1 in 4 New Zealanders now experiencing a mental … Read More
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!
IN THIS EPISODE YOU’LL DISCOVER: 1. What are some of the key reasons why people die by suicide? 2. What should you do if you suspect someone you know is suicidal? 3. What help and support is out there? VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast … Read More
IN THIS EPISODE YOU’LL DISCOVER: 1. The power of compassion in enabling us to achieve, thrive and stay well. 2. How compassion is great for business, culture and the bottom line, and how when we lead with compassion everyone benefits. 3. The values, qualities and competencies required of leaders and their teams to build and sustain a more inclusive and … Read More
After everyone’s phones went off on Saturday night here in New Zealand with the announcement of further lockdowns and alert level increases, it has had an unsettling effect. Just remember that this is to be expected. No matter how resilient or optimistic you happen to be, sudden changes and sudden cancellations have the ability to side-swipe us all. If you’ve … Read More
It’s highly likely that most of us will need to self-isolate at some point over the next few weeks. Maybe multiple times. Rather than ignoring this fact, let’s focus on what we can do to prepare. As they say, prepare for the worst, hope for the best and roll with what comes! Take a deep breath in. Breathe out and … Read More
If one thing’s for sure, it’s that covid-19 has given us opportunities to test and grow our resilience, individually and organisationally. Challenging times stretch you out of your comfort zone. They’re usually the times when you learn and grow the most. Resilience is defined as your capacity to recover or bounce back from difficulties. Picture yourself five years from now, … Read More
IN THIS EPISODE YOU’LL DISCOVER: Take response-ability Choose guilt over resentment Guilt is selfish, but boundaries are generous VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT ALICIA: Alicia McKay, founder of Not An MBA and Meetings that Matter, is an expert in strategy, change … Read More
IN THIS EPISODE YOU’LL DISCOVER: Why “You” are Your Best Investment The Importance of Strategic Branding The Benefits of Effective Communication VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT FORREST: Forrest Tuff is an award-winning author, filmmaker, and television producer. He is the founder … Read More