Leading So People Thrive
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Wellbeing
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Leadership
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Wellbeing
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Leadership
Lesson 3: 1.3 How to login
Here's how to login with your email and password to have full access to the course.
Premium Course 1.4 Defining Wellbeing
Premium Course 1.5 The Implications of Ignoring Wellbeing
Premium Course 1.6 The Benefits of Prioritising Wellbeing
Premium Course 1.7 Return on Investment
Premium Course 1.8 Focusing on Your Wellbeing
Premium Course 1.9 Habit Change
Premium Course Module 1 Quiz
Premium Course Reflection Assignment #1
Premium Course 2.1 The Five Live Well Principles
Premium Course 2.2 Think Well
Premium Course 2.3 Elevating Self-Talk
Premium Course 2.4 Positive Goals
Premium Course 2.5 Attitude of Gratitude
Premium Course 2.6 Strong Mind
Premium Course 2.7 Constantly Curious
Premium Course 2.8 Complete Communication
Premium Course Module 2 Quiz
Premium Course 3.1 Eat Real Food
Premium Course 3.2 Nutrient Dense
Premium Course 3.3 Cook Fast, Eat Slow
Premium Course 3.4 Positive Relationship with Food
Premium Course 3.5 Savour Food Mindfully
Premium Course 3.6 Hydrate Right
Premium Course Module 3 Quiz
Premium Course 4.1 Start Right
Premium Course 4.2 Snack on Exercise
Premium Course 4.3 Active Attitude
Premium Course 4.4 Add Intensity
Premium Course 4.5 Play Every Day
Premium Course 4.6 Time Outdoors
Premium Course Module 4 Quiz
Premium Course 5.1 Strength Train
Premium Course 5.2 Stand Strong
Premium Course 5.3 Build Resilience
Reflect on how to fill your bucket of resilience.
Premium Course 5.4 Social Connection
Premium Course 5.5 Brave Boundaries
Premium Course 5.6 Money Smart
Premium Course Module 5 Quiz
Premium Course 6.1 Breathe Well
Premium Course 6.2 Stay in Rhythm
Premium Course 6.3 Sleep Deep
Premium Course 6.4 Create Space
Premium Course 6.5 Restorative Movement
Premium Course 6.6 Be Present
Premium Course 6.7 Trust
Premium Course Module 6 Quiz
Premium Course Reflection Assignment #2
Premium Course 7.1 Wellbeing-Focused Leadership
Premium Course 7.2 The DERT Model of Leadership
Premium Course 7.3 The PERMA Model for Flourishing
Premium Course Module 7 Quiz
Premium Course 8.1 Building Trust
Premium Course 8.2 The Four Pillars of Trust
Premium Course 8.3 Psychological Safety
Premium Course 8.4 Fostering Belonging
Premium Course 8.5 Creating Your Desired Team Culture
Emotional culture is critical to organisational performance because the way your team members feel affects everything they do. As a lederyou can cultivate your desired team culture based on how you want your team to feel.
Premium Course Module 8 Quiz
Premium Course 9.1 Boost Energy & Effectiveness
Premium Course 9.2 The Energy Trifecta
Premium Course 9.3 The Double-Edged Sword of Technology
Premium Course 9.4 Managing Distraction and Overwhelm
Premium Course Module 9 Quiz
Premium Course 10.1 Address Stress
Premium Course 10.2 Understanding Burnout
Premium Course 10.3 Looking After Your Team
Premium Course 10.4 Protect Against Psychosocial Risks
Premium Course 10.5 Spotting the Signs of Mental Distress
Premium Course 10.6 How to Respond
Premium Course 10.7 The Powerful Leadership Skill of Listening
Premium Course Module 10 Quiz
Premium Course 11.1 The Exponential Power of Recognition
Premium Course 11.2 Praise Mistakes to Avoid
Premium Course 11.3 Building a Culture of Appreciation
Premium Course 11.4 Providing Meaningful Recognition
Premium Course Module 11 Quiz
Premium Course 12.1 Measure What Matters
Premium Course 12.2 Qualitative vs Quantitative Data
Premium Course 12.3 Spotlight the Right
Premium Course 12.4 Wellbeing-Focused Leadership Scorecard
Premium Course 12.5 Leading Positive Change
Premium Course Module 12 Quiz
Premium Course Reflection Assignment #3
Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. With over 20 years’ experience, she is passionate about equipping and inspiring you to truly boost your health and happiness.
Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker, coach and consultant who integrates her wellness and business background to help leaders find the sweet spot between boosting both wellbeing and productivity.Described as inspiring and life-changing, Lauren is a dynamic and highly-engaging presenter, and master story-teller who will have you laughing and learning in a memorable way. You will make you feel uplifted and empowered to create positive change, today!Based in the Manawatu, New Zealand, where she lives with her husband and three children, Lauren can often be found hosting dinner parties, spending time outdoors or playing board games.Â