Here’s why sleep is not a luxury, but an essential foundation of your health, happiness and wellbeing.
Listen in to Matthew Walkers insightful and entertaining talk on exactly why we need quality sleep, all of the negative consequences when we don’t get enough and two keys to enhancing your sleep quality.
Because sleep is so critical to stress management and productivity it’s vital to ensure you and your colleagues benefit from adequate sleep to enhance workplace performance.
What did you think of the talk? Leave a comment below…
If you enjoyed this, you’ll also like:
these talks on The Power of Vulnerability
and this article Why Workplace Wellbeing is Worth its Weight
If you’d like to connect with me to discover how I can help your team thrive, feel free to book a chat into my online calendar.
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