TV3 Interview with Mel Homer

The Cafe - lauren and mel.jpg

Watch Lauren’s interview with Mel Homer on TV3’s ‘The Cafe’ talking about how to fit healthy food and exercise into your busy life!

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So many busy people would like to eat well but don’t know where to start or how to find the time.

Listen in to hear

  • Lauren’s food philosophy.
  • How and why to eat ‘real food’ and what a difference eating mindfully will make to how satisfied you feel.
  • The two key reasons we crave unhealthy foods.
  • The key question to ask yourself in the moment.
  • Plus – how snacking on exercise makes it effortless to fit movement into your day to boost your mood, fitness and energy.

To find out more about Lauren’s book “real food less fuss” click here.  

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lauren and mel

To find out more about the book and to purchase a copy click here.

For wholesale enquiries from retailers please contact us here.

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6 Comments on “TV3 Interview with Mel Homer”

  1. Lauren is an incredible woman, the interview on cafe is just amazing!! I wish a real genuine person x

  2. Such great advice! Easy to follow and implement into our daily lives. I must go and get some quinoa so I can make the quiche! I’m planning on making your meatball dish tonight, it’s becoming a family favourite 🙂

  3. Wow! Such an inspiring interview Lauren! I love it! Your philosophy around food and fitness is so simple and easy to intergrate into normal everyday life! Thank you Lauren for all your hard work!

  4. Lauren’s recipes are easy to follow and yum. I have a friend who made the creamy chicken one and each time has had complements. She has even rearranged her pantry the way lauren has suggested and loving it. Thanks Lauren for sharing your knowledge in an easy and practical way.

  5. What a great interview Lauren. Your approach is simply to follow and realistic. I just love the snack ideas and will definitely make some this weekend.

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