Feeling overwhelmed, stretched thin, stuck in overdrive? Craving a reset that actually lasts?
It’s completely normal - even for high-achievers - to feel overwhelmed. But it doesn’t have to be your new normal.
Rather than battling through alone, join me and a vibrant group of like-minded professionals for this empowering 6-Module Online Course and Group Coaching experience that will help you reset, recharge and reclaim your spark.
This is for you if:
- You feel disorganised, rushed and constantly under pressure
- You wish there were more hours in the day to get everything done
- Life feels like it’s getting on top of you and your to-do list never ends
- You’ve lost your spark – and you’re ready to get it back
- You say “yes” too often, even when you want to say “no”
- You put yourself last and rarely (if ever) take time for you
Imagine feeling...
πCalm, clear-headed and back in control
πResilient and ready to handle whatever comes your way
πAble to speak up confidently and set boundaries with ease
πFree to take “me time” without the guilt
πMore productive, organised and relaxed each day
πEnergised, empowered and back to your vibrant self!
What's included:
β 12 months access to the complete self-paced course
β 6 powerful, life-changing modules
β Bite-sized videos sharing inspiring stories and practical insights
β Motivating exercises and interactive reflection tools
β Your printable, easy-to-use workbook
β Ongoing email support – ask any questions anytime
PLUS - upgrade to join the Group Coaching Cohort & receive:
β 6 x weekly Live Group Coaching sessions (1 hour via Zoom, starting 17 July 2025)
β Access to Session Recordings to review anytime
β Your Success Pack delivered to your door: printed workbook, 7 Myths to Overcome book, and inspirational top tip card
β Be matched with your Accountability Trio for encouragement and support
β Your Certificate of Completion
What makes this course different?
This is not just information – it’s transformation.
If you’re feeling busy, overwhelmed, or unsure where to start — this programme is designed for you.
You’ll discover powerful, time-saving techniques to help you regain calm, clarity and control — for good.
It’s all delivered in a bite-sized, practical way, with tools I guarantee you can start using immediately. And you’ll get the accountability and support you need to make the changes stick.
It’s structured, supportive, and flexible. And if you’re thinking you’re ‘too busy’ to do this course — then it’s exactly what you need.
You can complete it at your own pace — and if you’d love even more connection and momentum, you can join the live coaching cohort this July/August.
During the six modules, you’ll discover:
- The #1 mistake that keeps people overwhelmed (and how to avoid it)
- How to build powerful daily routines that boost energy, focus and flow
- The easiest way to de-clutter so you can lift the mental load
- How to set boundaries that protect your time and wellbeing
- The art of calm, confident communication – even in tough moments
- Proven techniques to restore calm in seconds
- The secrets to deep, restorative sleep
- How to stay centred, balanced and in control – no matter what life throws your way
Trusted by Thousands of Professionals
Hi, I’m Lauren Parsons — speaker, author and wellbeing specialist, but first and foremost, someone who’s been where you are.
I created Overcome the Overwhelm because I know what it’s like to feel stretched too thin — and I’ve seen how small, practical shifts can completely transform your energy, your mindset, and your entire experience of life.
For the past two decades, I’ve helped thousands of busy professionals reduce stress, regain clarity and rebuild their confidence and vitality.
I’d love to help you do the same — with simple, powerful tools that fit into real life.
You are amazing. You are capable of more than you imagine — and I can’t wait to help you discover that for yourself.
What Others Say…
“Lauren, I can’t thank you enough! You’ve helped me overcome the overwhelm of this new job – becoming a manager and managing 12 staff. This course has helped me prioritise my day, focus my energy and stay on top of what matters most.”
— Sarah Crawford, Manager
“I cannot speak highly enough of Lauren – she is completely professional, empathetic and warm. If you are considering doing Overcome the Overwhelm with Lauren – do it! You’ll love the experience, and you’ll grow in ways that impact every area of your life.”
— Kate Watkinson, Business Owner
“Since doing this course with Lauren I’ve halved my emails, gained confidence to say no (something I had difficulty with) and I feel this real sense of achievement, putting so many tips into practice.”
— Jane Warnock, General Manager
Investment
Working with Lauren one-on-one typically ranges from $999–$2700.
This course delivers transformational results at a fraction of the cost.
Once a year Lauren offers Group Coaching for a Cohort of like-minded people!
Now's your chance to join them with weekly 1 hour sessions 11am (NZ time) Thursdays, starting on the 17th July. Spots are limited. Pre-registration is essential.
β
Full Course + Group Coaching Cohort
$897
π Early Bird Special: Only $697 until 30 June
β¨ Ready to reclaim calm, clarity and control?
Spots are limited and this group coaching option is only available once a year.
Now is the time to prioritise YOU!
π Click below to register and reserve your spot
Stop struggling along on your own. Connect with me and a great group of like-minded people for this life-chaning programme that will help you ditch stress, regain control and experience more joy now!
Key Dates:
β Early Bird Special Ends: 30th June 2025
β Online Course Accessible: 8th July 2025
β Group Coaching Registrations Close: Friday 11th July (to allow time to mail your Success Pack)
β Live Group Coaching Sessions Begin: Thursday 17th July, 11am–12noon (NZT)
FAQs
A: Honestly? If you’re feeling too busy to do this course — that’s exactly why you need it.
In less than an hour a week over 6 weeks, you’ll transform how you feel.
These bite-sized, practical tools actually free up time and help you feel calm, centred and back in control.
Still got questions? Book a time to chat with Lauren...
This course can also be offered in-house at a time to suit your people. Book a chat or message [email protected] to find out more.
Hear what others say...
"In my performance review my boss said he’s noticed I haven’t been getting flustered since I’ve been doing the Overcome the Overwhelm course. Thanks again Lauren for this amazing course!" – Penny Simpson, Administrator
"I really enjoyed the practical everyday ideas that can be put in place immediately to ease the feeling of overwhelm. Actual real life stuff, not just talk." – Pauline Houston, Teacher
"I found the accountability of the sessions really helpful and it was so relatable and real that you couldn't help being engaged by the content." – Olivia McQuillian, People & Culture Leader
"Each session has been a highlight and provided energy. In short, this course is life-improving — all done with fun, joy and in a relaxed way." – Tom Sheehan, School Principal
"Overcome the Overwhelm allowed me to clarify my goals then put processes and supports in place to achieve them. Thank you so much! My husband and I are closer as a couple and I feel I now have the tools I need to face this upcoming school year." – Nichole Matthews, Writer and Mother
"I loved the way the programme was structured. A small group of people who I got to know and became a mutual support group because we see each other on Zoom. An accountability buddy who will remain after the programme has ended. Regular sessions giving enough time to work on an aspect and establish new habits before moving onto the next area. The result was cumulative, with improvements in one area feeding into others over the months." – Brigid Glass, Business Owner
"When I first started, I was definitely suffering from overwhelm, I couldn't see the wood for the trees in terms of my ever growing to-do list. This course made me realise there was a way through it all by breaking down the components of overwhelm and tackling each one through some well thought out planning. The course was invaluable and I highly recommend it to anyone feeling stressed trying to juggle working and being a Mum." – Kellie Whelan, Manager
"Lauren has a very engaging manner and her Overcome the Overwhelm course is full of fantastic content. It gave me improved productivity and clarity of focus. I highly recommend Lauren to anybody seeking to improve their life!" – Graeme Thomas
"I have so many tools to reduce the 'overwhelm', it feels great to be in power rather than out of control. I have a lot more resilience to stress now too than I did when I started this programme with Lauren!" – Michelle Wilton, Business Manager