Snack on Exercise
Introducing Lauren Parsons
Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. With over 20 years’ experience, she is passionate about equipping and inspiring you to truly boost your health and happiness.
TEDx speaker, Author of real food less fuss, Founder of the Snack on Exercise movement, Emotional Culture Deck Practitioner and host of the Thrive TV Show.
Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker, coach and consultant who integrates her wellness and business background to help leaders find the sweet spot between boosting both wellbeing and productivity.
Described as inspiring and life-changing, Lauren is a dynamic and highly-engaging presenter, and master story-teller who will have you laughing, moving and learning in a memorable way. You will leave Lauren’s sessions feeling uplifted and empowered to create positive change, today!
Based in the Manawatu, New Zealand, where she lives with her husband and three children, Lauren can often be found hosting dinner parties, spending time outdoors or playing board games. She travels regularly to speak at conferences or in-house and specialises in helping organisations create a high-energy, peak-performance team culture, where people thrive.