What my TED Talk taught me

What My TED Talk Taught Me - Lauren Parsons Wellbeing (3)

Speaking on that red TED circle had been a dream for several years. I didn’t realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.

It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!

Read more…

How to Communicate to Get What You Really Want

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Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.

Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls ‘Complete Communication‘ to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.

 

 

TV Interview on Overcoming Cravings

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Ever wish you could curb your cravings?

Listen into this tv interview with Dylan Black to hear Lauren’s top tips to understand and overcome cravings.

Hear which foods to avoid and which to prioritise, how to prepare in advance to better manage cravings and the suprising role sunlight has to play.

 

Massively Boost Your Productivity with this 101 minute cycle

Lauren Parsons Wellbeing Massively Boost Productivty

If you’ve been on this planet for a while, chances are you’ve heard of circadian rhythm. What you may not know is that there is another set of rhythms that can help you unlock your productivity potential.

In this article I explain how to capitalize on these rhythms and massively boost your productivity using my 101 minute cycle.

Book Review – “Presence” by Amy Cuddy

Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self – especially in high stakes situations when it counts the most.

Shonda Rhimes Year of Saying Yes to everything

In this moving TED Talk, Shonda Rhimes shares her year of saying ‘yes’ to everything.

She talks about having and losing ‘the hum’ and how 15 minutes can make such a difference.

Boost your confidence by adapting your body language

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This inspirational TED talk by Amy Cuddy is a must watch.

In it she shares a ‘life hack’ to boost your confidence and change the entire course of your life.

It is incredibly simple and easy to do, here’s how…

 

The Power of Vulnerability

Power of Vulnerability - Lauren Parsons Wellbeing (1)

Watch this incredible TED Talk by Storyteller/Researcher Brene Brown.

Brown shares the key to experiencing life to the full.

Her talk will move you, challenge you and inspire you to live, work and parent in a new way.