IN THIS EPISODE YOU’LL DISCOVER:
- How having a nourishing morning routine sets you up for a positive day.
- Successful people’s morning routines.
- Modern neuroscience on the power of mornings.
VIEW THE FULL EPISODE HERE
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Kate is a women’s holistic wellbeing expert empowering women to move from surviving to thriving. She is an author, Yoga & Qoya teacher, retreat facilitator, speaker & seeker, mother and a woman on a mission to thrive with heart and soul.
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To learn more about Kate and Thrive in Light, to receive a free meditation and free fun and enlivening Yoga practice, for ethical products and soulful nourishment head to www.thriveinlight.co.nz
ENJOY THIS EPISODE?
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Thank you for the wonderful work you do Lauren and for including me as a guest. A true privilege.
It was such a pleasure Kate – we are totally aligned on how we feel about morning routines and it was so great to share your goodness with the world!
I found this episode inspiring and gave me valuable help to kick start my wellbeing.
Wonderful to hear that Colleen! Thanks for listening in. Stay well – Lauren
Thanks Lauren. A worthwhile show giving me lots to think about.
Thanks so much for listening in Bev! Go well, Lauren
Thank you for all you share, a great message and enjoyed watching. Thank you so much.