THRIVE TV 049 – The Power of a Morning Routine with Kate Watkinson

IN THIS EPISODE YOU’LL DISCOVER:

  1. How having a nourishing morning routine sets you up for a positive day. 
  2. Successful people’s morning routines. 
  3. Modern neuroscience on the power of mornings. 

VIEW THE FULL EPISODE HERE

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ABOUT KATE:

Kate is a women’s holistic wellbeing expert empowering women to move from surviving to thriving. She is an author, Yoga & Qoya teacher, retreat facilitator, speaker & seeker, mother and a woman on a mission to thrive with heart and soul. 

CONNECT WITH KATE:


To learn more about Kate and Thrive in Light, to receive a free meditation and free fun and enlivening Yoga practice, for ethical products and soulful nourishment head to www.thriveinlight.co.nz 

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6 Comments on “THRIVE TV 049 – The Power of a Morning Routine with Kate Watkinson”

    1. It was such a pleasure Kate – we are totally aligned on how we feel about morning routines and it was so great to share your goodness with the world!

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