There is nothing quite like getting out into the great outdoors! We are designed to be in nature, to breath fresh air and to get sunlight on our skin and into our eyes.
We all know that sunlight is essential for Vitamin D which helps your body absorb and use Calcium. The recommendations are to expose large areas of skin for short periods daily.
(e.g. 5-20 mins)
What is less commonly known is the effect a lack of sunlight can have on….