IN THIS EPISODE YOU’LL DISCOVER: We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met. How to understand coping mechanisms, defence mechanisms, or counterfeits. When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be … Read More
Why Thriving Teams Need Conflict
It may seem counter-intuitive, but some of the highest performing teams are ones that have regular conflict. Not disrespectful throwing-ones-toys-out-of-the-cot style conflict, but positive, productive conflict.
THRIVE TV 068 – Get Bold with Flexible Work with Gillian Brookes
IN THIS EPISODE YOU’LL DISCOVER: Why flexible work isn’t ‘done’ yet Why bolder flex is worth it Tips for flex success VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT GILLIAN: Gillian Brookes is a flexible work specialist. Her book, ‘Flexperts: getting the best from … Read More
4 Questions Leaders Must Constantly Ask
There’s so much power in asking the right questions. I often ask leaders to reflect on these four questions to reflect on the way they’re showing up. Ask yourself: This forms my DERT model. (Yes, it’s a great model with a pretty terrible name!) I invite you to reflect on these four things for yourself. Regardless of any title you … Read More
THRIVE TV 067 – Mindfulness as a Superpower for Leadership & Performance with Lotty Roberts
IN THIS EPISODE YOU’LL DISCOVER: What mindfulness is and isn’t. Why it can be a superpower that’s needed now more than ever. How it’s relevant to leaders. VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT LOTTY: Lotty Roberts has been guiding organisations to lead … Read More
6 Keys to Self-Care for Busy Professionals
Are you busy juggling multiple demands at work? How are you ensuring you take time to look after you? Here are six quick tips to help you thrive. Have a Daily Non-Negotiable Make an appointment in your calendar (and set an alarm in your phone) to get out for that 15 minute walk, sit and eat lunch in a relaxed … Read More
THRIVE TV 066 – Enjoying Big Leadership Roles Without the Drama with Debbie Dawson
IN THIS EPISODE YOU’LL DISCOVER: How to be successful and make a positive contribution in your leadership role without destroying your health or your personal life. How to manage your workload, avoid working long hours and stop putting yourself last. Why leading others is a lot like parenting – not always easy but worth it to make a difference in … Read More
THRIVE TV 065 – The Surprising Truths About Caring For Wellbeing with Michelle McQuaid
IN THIS EPISODE YOU’LL DISCOVER: Why wellbeing comprises: Moments of thriving and struggle and what to do about this Multiple factors and how you can measure and care for them Ebbs and flows and why tiny is mighty VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the … Read More
THRIVE TV 064 – Overcoming Fear with Tim Marshall
IN THIS EPISODE YOU’LL DISCOVER: Why you need to start with fear first, goals second What do you control that you fear and what do you not control How to face your fears VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT TIM: Tim S. … Read More
How NOT to start the year and what to do instead
Join me for this short interactive session to help you start the year out right. I’ll share a unique approach to goal setting that transforms the process by starting with a focus on how you want to feel (rather than what you want to do or achieve.) Grab a pen and paper and join me now… Get inspired and be … Read More