IN THIS EPISODE YOU’LL DISCOVER:
- We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met.
- How to understand coping mechanisms, defence mechanisms, or counterfeits.
- When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be authentically yourself.
VIEW THE FULL EPISODE HERE:
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Richard is the founder and director of Mind Health, an organisation dedicated to enhancing thewellbeing of our five million people. He is a counsellor, communicator, and author, and has been involved in people work for over 25 years. He understands the everyday struggles that people face and the demands on leaders. Richard has the knack of being able to communicate complex issues in a way that is practical and easy to understand. He has authored two books: Centred: Knowing who you are in an off-balanced world, and There’s a Happy Moon in My Side (children’s book).
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