1.4 Introducing Lauren Parsons

Hello and welcome!

I'm Lauren and it's such a pleasure to present this Wellbeing Champion course for you.

Let me know if you've got any questions along the way.

More about Lauren

Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. With over 20 years’ experience in the health and wellbeing profession, she is a sought after speaker, coach and consultant.

TEDx speaker, Author of real food less fuss, founder of the Snack on Exercise movement and host of the Thrive TV Show.  

Based in the Manawatu, where she lives with her husband & 3 children, Lauren can often be found spending time outdoors or playing board games with family & friends. 

Lauren is passionate about equipping and inspiring you to truly boost your health and happiness. She specialises in helping leaders create positive, energised, high-performance teams, where people thrive. 


Lauren Parsons - Author of real food less fuss

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