Winter is known for bringing us down.
Here are eight simple ways to prevent the winter blues getting you!
Foods to Boost Your Mood
Food has a profound influence on how we feel. Both at an emotional level and a physiological one it affects our mood and temperament.
Here are the most important pick me up foods to eat regularly if you feel low;
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Letting Go – Video Tip
Hear Lauren’s top tip for letting go and boosting your happiness.
Discover what she calls ‘musts and horribles’ and how to be free of the stress they cause!
Ten Top Training Tips
Here is how to get the most out of your training and to feel amazing!
1 Set realistic goals that inspire you. Remember everyone’s starting points are different and you need to set goals that suit YOU!
2 Break it down. What are…
Why Sitting Down Is Killing Us
Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease. Not a nice cocktail!
Most importantly, this remains true even if you exercise.
Read on to find my seven practical strategies to overcome this and boost your health today!
Eat More Real Food with Less Fuss
Hear my absolute number one nutrition tip and some ideas on how to put it into action!
Our Live Well PRINCIPLES
The Lauren Parsons Philosophy
Optimal health comes about by achieveing balance in every area of your life.
Here is our five simple and effective principles that will boost your health and happiness, now and always!
Looking for the fountain of youth – here it is….
How Sunlight Affects Cravings, Energy and Sleep
There is nothing quite like getting out into the great outdoors! We are designed to be in nature, to breath fresh air and to get sunlight on our skin and into our eyes.
We all know that sunlight is essential for Vitamin D which helps your body absorb and use Calcium. The recommendations are to expose large areas of skin for short periods daily.
(e.g. 5-20 mins)
What is less commonly known is the effect a lack of sunlight can have on….
Reduce Stress…with these Top Time Management Tips
Do you ever get to the end of the day and wonder where its gone, feeling like you’ve worked so hard but achieved so little? Ever stay late to get just a couple more things done so you’ll have a couple of free hours the next day? Do you notice that those hours never really get freed up?
Constant work and home pressure builds up over time and really can lead to burn out! The reality is that we all have the same 24 hours. We can’t change time, but we can change the way we use it.
If you would like to make the most of your time, here are some simple practical ways to increase you effectiveness…
Learning to love your body!!!
“If you realised how powerful your thoughts are, you would never think a negative thought. They can have a powerful influence for good when they’re on the positive side, and they can and do make you physically ill when they’re on the negative side.” – Peace Pilgrim
Increasingly women (and even men) are struggling with their sense of body image. The latest stats show that 75% of women are dissatisfied with their appearance, 89% saying they want to lose weight. 50% of women are on a diet at any one time and 80% of 10 year old girls have already dieted!