The ultimate 12 week online programme helping busy women of all ages to become fit, fabulous and flourishing. Discover the most inspiring, holistic and proven way to transform how you look and feel for life! Next intake April/May 2022 Email Lauren to express an interest, join the wait list and be the first to hear when registrations open! If … Read More
Eleven Enjoyable Eating Tips
These quick tips are a great place to start getting the most out of your nutrition so you feel fantastic…
1 Eat good servings of fresh fruit and vegetables every day. They are a great source of vitamins, minerals and fibre so will make you feel full. If you focus first on getting lots of vegetables into your diet you never need to ‘diet’ again!
2 Drink more…