The environment we’re in shapes how we perform and how we feel. Your staff may not be professional athletes, but their performance certainly depends on their physical and mental state.
7 Common Recognition Pitfalls to Avoid
Immediate specific feedback is one of the best leadership strategies, parenting strategies and relationship strategies available because of its power to reinforce behaviour and boost motivation.
How To Manage Time: Eight Top Time Tips
’No’ is your most powerful time management tool. When we know what our values are, and when we have a clear set of goals in all areas of our lives, we’re in a much stronger position to politely and appropriately say ‘no’ to potential time-stealers and less relevant activities.
Positives and Pitfalls of Remote Work
This is a short excerpt from Lauren Parsons’ book “Pitfalls and Positives of Remote Work: How to maintain a thriving connected team even when you’re spread apart.”
THRIVE TV 081 – Are you digging in the wrong place? with John Polley
Discover how our bodies reflect our mental, emotional and physical history, recent and distant past, how issues manifest in one place, but are created elsewhere, and what we can do practically, to find the right solutions to overcome problems.
THRIVE TV 080 – The Slow Revolution with Carl Honoré
Discover the power of slow in a fast world, what the slow movement is really all about and how to embrace it, and how slowing down can exponentially improve relationships, connection, productivity and wellbeing.
The Energy Trifecta – Part Three – Sound Sleep
We’ve already looked at how to improve your nutrition culture in Part One and how to lift vitality in Part Two of this series. Now let’s look at how to improve your mood, memory and energy through deep restorative sleep.
Two Simple Email Tips That Will Save You Hours Per Week
You almost never need to know you’ve just received yet another email but very few of us can ignore a beep or flashing message. When our energy is low or the current task is challenging it is way too easy to be distracted.
The Energy Trifecta – Part Two – Energising Movement
The human body is designed to move. If we could bottle the incredible life-giving benefits of exercise, it’d be absolutely priceless.
The Energy Trifecta – Part One – Great Nutrition
Studies show that the ‘food environment’ in workplaces can have a significant positive impact on maintaining a healthy diet. Workplaces also have social networks of people who can provide support to one another as they work towards common healthy goals, increasing their chance of success.