Massively Boost Your Productivity with this 101 minute cycle

If you’ve been on this planet for a while, chances are you’ve heard of circadian rhythm. What you may not know is that there is another set of rhythms that can help you unlock your productivity potential.

In this article I explain how to capitalize on these rhythms and massively boost your productivity using my 101 minute cycle.

Boost your confidence by adapting your body language

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This inspirational TED talk by Amy Cuddy is a must watch.

In it she shares a ‘life hack’ to boost your confidence and change the entire course of your life.

It is incredibly simple and easy to do, here’s how…

 

The Secret to Happiness & Success

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Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.

Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.

Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!

Sixteen Stress Busters

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Stress affects us all and can be both good and bad. The key is mastering how to manage stress well!

Here are sixteen practical strategies to deal with stress.

While they are all important, numbers 1, 10 and 16 are the most vital for the majority of people.

Read on…

 

How to know you’re stressed and what to do about it

One of the greatest challenges with stress is that it can be a bit like hypothermia, often you don’t realise you’re suffering from it, until it’s too late.

So, today I want to share with you some tips on how to identify when you are stressed and some things you can do about it.

Read more…

 

Why Sitting Down Is Killing Us

Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease.  Not a nice cocktail!

Most importantly, this remains true even if you exercise.

Read on to find my seven practical strategies to overcome this and boost your health today!

 

Reduce Stress…with these Top Time Management Tips

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Do you ever get to the end of the day and wonder where its gone, feeling like you’ve worked so hard but achieved so little? Ever stay late to get just a couple more things done so you’ll have a couple of free hours the next day? Do you notice that those hours never really get freed up?

Constant work and home pressure builds up over time and really can lead to burn out! The reality is that we all have the same 24 hours. We can’t change time, but we can change the way we use it.

If you would like to make the most of your time, here are some simple practical ways to increase you effectiveness…