How much time do you think you need to spend exercising each week to see results?
Watch this BBC researchers findings and be both shocked and pleasantly surprised…
Please note that I do not advocate starting straight into bursts of very intense exercise without seeking professional guidance. Each person’s starting point will be different.
The key thing that I hope you take away is the principle that you can achieve results in less time by focusing on quality not quantity.
If you want to be freed up from the ‘exercise takes too much time’ mentality, perhaps now is a good time to try out the snack on exercise philosophy!
My biggest goal is to shift paradigms about exercise so that we let go of the perception that it has to be time-consuming and boring. What if exercise became an integral and uplifting part of your day in short bursts?
We used to think that the world was flat right? Perhaps we can change our thinking about exercise as well and create new social norms?
Listen in to my TEDx Talk to hear what I mean.
I’d love to hear your thoughts, please comment below…
Want to boost your wellbeing?
Subscribe for inspirational updates and receive a complimentary copy of my eBook Overcome 7 Health & Fitness Myths and get in the Best Shape of Your Life.
Simply enter your details here so we can email it out to you.
It will break you some of the most common myths that hold people back from reaching great health, energy and vitality.
…
If you enjoyed this article, please share it so it can reach more people and help them boost their health and happiness. With thanks in advance.
Share this Post
6 Comments on “How Much Exercise Is Enough?”
Wow 3 minutes a week isn’t anything. Even I could do that! Good to know that short bursts of intensity are helpful.
This is amazing and we could all be benefitting from intense bursts of exercise – find some steps outdoors and go for it – breath the air and feel the outcome!
Exactly Pam! Thanks for watching and for your feedback!
Thanks for sharing sure will change the way I think about exercise for the better
That’s fantastic to hear Florence! Glad you enjoyed it! xx Lauren
Exactly Dianne! Isn’t it encouraging seeing the evidence behind what a difference small bursts can make!