Boost your confidence by adapting your body language

In this inspirational TED talk, Amy Cuddy shares a 2 minute ‘life hack’ to boost your confidence and change the entire course of your life.

It is incredibly simple and easy to do, here’s how…

Towards the end Amy gets emotional talking about what it’s like not to fit in and how she dealt with imposter syndrome and how you can too.

It is breathtakingly beautiful to watch.

I love what she shares about “faking it until you become it”.

Can you think of times that you’ve had to do that yourself?

I certainly can! I think we all feel out of our depth sometimes, especially when we’re stretching, learning and growing towards bigger and better goals, but we can get there when we persevere and give our best.

Please leave a comment below… I’d love to hear your thoughts.

If you enjoyed this, you’ll also like:

this talk on Happiness and Success

The Power of Vulnerability

and A Year of Saying Yes To Everything

and this article Why Workplace Wellbeing is Worth its Weight

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