’No’ is your most powerful time management tool. When we know what our values are, and when we have a clear set of goals in all areas of our lives, we’re in a much stronger position to politely and appropriately say ‘no’ to potential time-stealers and less relevant activities.
Positives and Pitfalls of Remote Work
This is a short excerpt from Lauren Parsons’ book “Pitfalls and Positives of Remote Work: How to maintain a thriving connected team even when you’re spread apart.”
THRIVE TV 081 – Are you digging in the wrong place? with John Polley
Discover how our bodies reflect our mental, emotional and physical history, recent and distant past, how issues manifest in one place, but are created elsewhere, and what we can do practically, to find the right solutions to overcome problems.
THRIVE TV 080 – The Slow Revolution with Carl Honoré
Discover the power of slow in a fast world, what the slow movement is really all about and how to embrace it, and how slowing down can exponentially improve relationships, connection, productivity and wellbeing.
The Energy Trifecta – Part Three – Sound Sleep
We’ve already looked at how to improve your nutrition culture in Part One and how to lift vitality in Part Two of this series. Now let’s look at how to improve your mood, memory and energy through deep restorative sleep.
The Energy Trifecta – Part Two – Energising Movement
The human body is designed to move. If we could bottle the incredible life-giving benefits of exercise, it’d be absolutely priceless.
The Energy Trifecta – Part One – Great Nutrition
Studies show that the ‘food environment’ in workplaces can have a significant positive impact on maintaining a healthy diet. Workplaces also have social networks of people who can provide support to one another as they work towards common healthy goals, increasing their chance of success.
THRIVE TV 079 – Top Tips from the Speaker of the Year with Lauren Parsons
Having just won the prestigious ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication. IN THIS EPISODE YOU’LL DISCOVER: VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of … Read More
THRIVE TV 078 – Leading Like a Master Gardener with Lauren Parsons
Discover why great leaders need to lead like master gardeners, the 12 keys to cultivate a thriving team, and how you can apply this in to help your people thrive.
Avoid Burnout by Finding the Perfect Level of Stress
Stress is a part of life. Some stress is good for us. Without it, we’d be completely bored and apathetic. The right amount is invigorating. As long as we feel we can cope, stress motivates us to perform at our peak.