In case you missed it online, sadly our house (and my home office) were flooded on Tuesday 14th Feb during to cyclone Gabrielle. It was totally unexpected – we were only concerned about winds causing power outages – but unfortunately the Pohongina river burst its banks and the water came up fast.
We are all safe and well and thankfully all our animals survived.
IN THIS EPISODE YOU’LL DISCOVER: We need better mental health language Stressed out brains are offline brains Recognise your wobbly point and pre-plan your support network VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT JULIA: Julia Grace is an award winning international keynote speaker, … Read More
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!
IN THIS EPISODE YOU’LL DISCOVER: What is culture and why it matters? Can you build a culture remotely? What do we really mean by hybrid work and what the future looks like? VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT GUSTAVO: Gustavo Razzetti is … Read More
Our finances have an enormous impact on our wellbeing. Both from an emotional level (stress about bills or competing priorities) and a practical level (affecting your choices and quality of life.) During periods of inflation this can become an even bigger concern for your staff. This is why becoming Money Smart is one of the pillars I share within my … Read More
IN THIS EPISODE YOU’LL DISCOVER: How mindfulness can help us navigate the anxiety epidemic the Western world is facing. Why parents need to do our best to ‘unlearn’ our bad behaviour (generational habits). The very real benefits of meditation practice and no… you don’t need to do a silent retreat or spend 3 hours a day meditating. VIEW THE FULL … Read More
IN THIS EPISODE YOU’LL DISCOVER: We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met. How to understand coping mechanisms, defence mechanisms, or counterfeits. When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be … Read More
It may seem counter-intuitive, but some of the highest performing teams are ones that have regular conflict. Not disrespectful throwing-ones-toys-out-of-the-cot style conflict, but positive, productive conflict.
IN THIS EPISODE YOU’LL DISCOVER: Why flexible work isn’t ‘done’ yet Why bolder flex is worth it Tips for flex success VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT GILLIAN: Gillian Brookes is a flexible work specialist. Her book, ‘Flexperts: getting the best from … Read More
There’s so much power in asking the right questions. I often ask leaders to reflect on these four questions to reflect on the way they’re showing up. Ask yourself: This forms my DERT model. (Yes, it’s a great model with a pretty terrible name!) I invite you to reflect on these four things for yourself. Regardless of any title you … Read More
