Cook with Lauren – Bright Beet Hummus

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A delicious flavoursome hummus packed with vitamins, anti-oxidants and fibre to keep you feeling fantastic.

Join Lauren to see how easy this is to whip up for your next social event.

Boosting Your Resilience

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Have you ever wondered why some people seem to sail through life coping with every and any situation, while others appear to be constantly overwhelmed, battling with one drama after another?

Discover a simple step by step process to build strong resilience so you can stay calm under pressure, maintain a positive outlook and weather the storms of life well.

Cook with Lauren – Chocolate Mousse

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Who knew that Chocolate Mousse could be so easy and yet so delicious!?

If you have not yet tried Lauren’s three ingredient chocolate mousse, please watch this video and discover this incredible dessert.  

Serve it as a mousse, chocolate tart or as a ganache for your next birthday cake.

Cook with Lauren – Roast Vege Salad

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Discover this delicious Roast Vege Salad.

Learn tips to make a great vinaigrette, how to save on time and dishes and be inspired to start your meals with a salad entree!

It will revolutionise your eating and make you feel amazing!

Ten Top Food Tips From Following The French

Ten top food tips from following the French - Lauren Parsons (2)

The French have a unique way of looking at food creating a paradox where they can indulge yet stay in shape. .

Here I share the top tips I learnt first hand while living and working in France…

How Much Exercise Is Enough?

How much exercise is enough - Lauren Parsons (1)

How much time do you think you need to spend exercising each week to see results?

Watch this BBC researchers findings and be both shocked and pleasantly surprised… 

An Attitude Of Gratitude

An Attitude of Gratitude - Lauren Parsons Wellbeing

Gratitude. It’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves a person from pessimistic, depressive thoughts to feelings of happiness, joy and contentment. We all want more of that in life, right? Every action we take is the result of a thought. Our thoughts are incredibly powerful; they shape our lives. Age-old wisdom tells us to … Read More

Mindful Eating Can Change Your Life

Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.

What I recommend however, is that before you even address the WHAT, it’s much more important to focus on the HOW.

Addressing how you eat is the starting point for real nourishment and happiness.

The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is…