Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease. Not a nice cocktail!
Most importantly, this remains true even if you exercise.
Read on to find my seven practical strategies to overcome this and boost your health today!
Do you ever get to the end of the day and wonder where its gone, feeling like you’ve worked so hard but achieved so little? Ever stay late to get just a couple more things done so you’ll have a couple of free hours the next day? Do you notice that those hours never really get freed up?
Constant work and home pressure builds up over time and really can lead to burn out! The reality is that we all have the same 24 hours. We can’t change time, but we can change the way we use it.
If you would like to make the most of your time, here are some simple practical ways to increase you effectiveness…