The Energy Trifecta – Part One – Great Nutrition

Studies show that the ‘food environment’ in workplaces can have a significant positive impact on maintaining a healthy diet. Workplaces also have social networks of people who can provide support to one another as they work towards common healthy goals, increasing their chance of success.

THRIVE TV 079 – Top Tips from the Speaker of the Year with Lauren Parsons

THRIVE TV 079 - Top Tips from the Speaker of the Year with Lauren Parsons

Having just won the prestigious ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication. IN THIS EPISODE YOU’LL DISCOVER: VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of … Read More

Avoid Burnout by Finding the Perfect Level of Stress

Stress is a part of life. Some stress is good for us. Without it, we’d be completely bored and apathetic. The right amount is invigorating. As long as we feel we can cope, stress motivates us to perform at our peak.

7 Keys to Foster Belonging at Work

With the talent shortage, making it difficult to find great people, it’s more important than ever to create belonging at work, to reduce staff turnover.

THRIVE TV 075 – Disrupting Leadership with Vertical Growth with Kerene Strochnetter

IN THIS EPISODE YOU’LL DISCOVER: VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT KERENE: Strochnetter is the Managing Director of Mindful at Work – bringing mindfulness to the  workplace to powerfully transform culture through leadership development.  Kerene is a public speaker, co-author of programs … Read More

To improve – inspect: the four keys to great delegation

To improve – inspect: the four keys to great delegation

Even in small businesses, great delegation is a vital skill for any business person who wants to expand or increase turnover. However, the problem is, very few have formal training in it. Many folk lurch along, doing their best, often overwhelmed by their own work as well as the needs of their people, trying not to feel resentful at the time it takes to train others.