Stress. It’s part of life.
It makes your heart pound, your breathing quicken and your body sweat. While stress has been made into a public health enemy, research suggests that stress may only be bad for you if you believe that to be the case.
In this refreshing look at stress, psychologist Kelly McGonigal explains some surprising truths about stress and how to prevent the negatives effects and instead make stress your friend.
She also introduces us to an unsung mechanism for stress reduction.
What she reveals could be life-changing for you or someone you love.
What did you think of the talk? Please leave a comment below…
If you enjoyed this, you’ll also like:
these talks on The Power of Vulnerability
and this article Why Workplace Wellbeing is Worth its Weight
If you’d like to connect with me to discover how I can help your team thrive, feel free to book a chat into my online calendar.
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