Overcome the Overwhelm Coaching Programme

Lauren Parsons Overcome the Overwhelm

Would you like to feel more calm, confident and in control?

Do you wish you could better juggle work, family and life?

Whether you’re a leader, an executive or a busy member of the team, this eight module action-oriented coaching programme will give you the tools and accountability to re-balance life, boost your resilience and experience less stress and more joy!

Next programmes begin March 2020

Either take part ONLINE – screen to screen from anywhere in the world, 6am Fridays starting 20th March.

Or announcing the all new IN PERSON option 12.15pm Tuesdays at the HALO Salt Rooms, Palmerston North starting 10th March.

This is for you if:

  • You wish you could achieve more
  • You struggle to say “no” to things, even when you don’t want to
  • You feel stressed, disorganised or always in a rush
  • You wish there were extra hours in the day to get everything done
  • You feel like life is getting on top of you
  • You have no time to yourself
  • You’ve lost your spark and want to get it back

Results to expect:

  • Overcome the feeling of overwhelm
  • Get out of the grind of your day to day life
  • Regain control & feel calm & confident
  • Boost your resilience & manage stress
  • Improve your leadership and self-management skills
  • Regain regular me-time, completely guilt-free
  • Improve your emotional intelligence
  • Establish boundaries that create more freedom
  • Be able to communicate assertively with confidence
  • Feel more relaxed, productive & organised
  • Thrive & experience more joy!

Want to find out more…?

Rocks balancing

What you’ll receive:

• 8 empowering coaching sessions (either online or in person)
• Lazer coaching to get to the heart of challenges quickly
• An accountability buddy within the group to keep you on track
• Eight motivating modules
• Powerful exercises
• Printable success checklists/worksheets
• Ongoing email support, ask any question, any time
• Lifetime access to the content

PLUS – special bonus ebook copy of Lauren’s time-saving Nutrition book ‘real food less fuss’

RFLF cover reduced

What’s different about this 8-Week Intensive?

This is an action-focused coaching course with practical exercises to put in place immediately. There won’t be hours of theory, reading or homework to do. We’ll work through powerful exercises together in the sessions themselves and focus everything on creating lasting habit change.

Most importantly you’ll have the accountability and support from myself, your accountability buddy and the group to stay the course. Picture yourself eight weeks from now feeling centred, calm and confident. More relaxed with your parenting, productive and organised, feeling in balance and in control and ready to make the most of life.

Overcome the Overwhelm - pathway

What’s the investment?

One reason I’ve created this programme is to make it affordable and accessible to connect with me for coaching in real time. Individual Coaching is normally $250 per session with packages starting at $2,970.

This 8-module coaching package is available at a fraction of that with:

  • individual coaching, one on one for just $1,299 (usually $1,499) per person or
  • in person small group coaching at HALO Salt Rooms for $699 (usually $899) per person.
  • online small group coaching for $599 (usually $799) per person.

Save $200 with the super early-bird special when you book by the 28th Feb 2020!

Individual sessions can be arranged at a time to suit you.

In person group sessions are 90 minutes long and are held 12.15pm Tuesdays at HALO Salt Rooms, 119 Ruahine St, Palmerston North. Sessions are held fortnightly from the 10th March (excluding school holidays.)

Online group sessions are 60 minutes long and are held 6am Fridays, NZ time. You simply click a link from your computer to connect screen to screen so we can all see each other. Sessions are held fortnightly from the 20th March.

Want to find out more…?

Want to connect in person?

Want to take part online?

After Individual Coaching?

If you’re interested in the individual option or are not sure which is best for you, feel free to schedule a call in my online calendar. We’ll have a chat and I can answer all your questions and we can go from there, and confirm a start date if you’d like to go ahead.


If you’re interested in offering an Overcome the Overwhelm group coaching programme for your staff feel free to schedule a call in my online calendar. Let’s chat and work out the best option to help your people thrive.

If you have any other questions, feel free to  email me and I will respond as soon as I can to answer them.

I’ll look forward to hearing from you!

With Warmth,

Lauren Parsons Overcome the Overwhelm

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4 Comments on “Overcome the Overwhelm Coaching Programme”

  1. Hi Michelle, the sessions are all online so you can take part from anywhere. We connect using an online meeting room which allows everyone to see one another on the screen, ask questions, interact etc. Thanks for your question, I’ve updated the info to mention this now! Cheers, Lauren

  2. Thanks for sharing such an informative post with us. I love the outline of the course for 6 weeks and want to join. Any space available?

  3. Thanks Mani for the feedback. Our first group is underway and it’s going really well. You are just in time to join the second group which starts tomorrow. I’ll email you the info.

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