Would you like to feel more calm, confident and in control?
Do you wish you could better juggle work, family and life?
Whether you’re a leader, an executive or a busy member of the team, this eight week action-oriented coaching programme that will give you the tools and accountability to re-balance life, boost your resilience and experience less stress and more joy!
Next programme begins March 2020
This is for you if:
- You wish you could achieve more
- You struggle to say “no” to things, even when you don’t want to
- You feel stressed, disorganised or always in a rush
- You wish there were extra hours in the day to get everything done
- You feel like life is getting on top of you
- You have no time to yourself
- You’ve lost your spark and want to get it back
Results to expect:
- Overcome the feeling of overwhelm
- Get out of the grind of your day to day life
- Regain control & feel calm & confident
- Boost your resilience & manage stress
- Improve your leadership and self-management skills
- Regain regular me-time, completely guilt-free
- Improve your emotional intelligence
- Establish boundaries that create more freedom
- Be able to communicate assertively with confidence
- Feel more relaxed, productive & organised
- Thrive & experience more joy!
Want to find out more…?
Ready to jump on in…?
What you’ll receive:
• Weekly coaching sessions (online so you can take part anywhere in the world)
• Small groups of 4-8 like-minded people or the individual one on one option
• Lazer coaching to get to the heart of challenges quickly
• An accountability buddy within group sessions
• Eight motivating modules
• Powerful exercises
• Printable success checklists/worksheets
• Ongoing email support, ask any question, any time
• Lifetime access to the content and recordings of all sessions
PLUS – special bonus ebook copy of Lauren’s time-saving Nutrition book ‘real food less fuss’
What’s different about this 8-Week Intensive?
This is an action-focused coaching course with practical exercises to put in place immediately. There won’t be hours of theory, reading or homework to do. We’ll work through powerful exercises together in the sessions themselves and focus everything on creating lasting habit change.
Most importantly you’ll have the accountability and support from myself, your accountability buddy and the group to stay the course. Picture yourself eight weeks from now feeling centred, calm and confident. More relaxed with your parenting, productive and organised, feeling in balance and in control and ready to make the most of life.
During the eight weeks you’ll learn how to:
1. Create Space
- Discover the biggest mistake people make that leaves them feeling overwhelmed and how to avoid it
- Learn what not to do, and set yourself up for success on a daily and weekly basis
- Transform your decision making ability by defining a compelling big-picture ‘WHY’
- Discover exactly how and why to carve out time for yourself to increase your resilience
2. Start Right
- Learn the worst way to start your day and what to do instead
- Discover the top morning routines successful people use to ensure a magnificent day
- Switch on your internal motivation and positive attitude
- Be equipped to restore calm and be confident and centred within seconds
3. Sleep Deep
- Discover how detrimental poor sleep is and how restorative sleep enhances every system in your body and brain
- Uncover the common mistakes to avoid and the keys to improving sleep quality and duration
- Improve cognitive performance and decision-making ability by establishing daily routines that will augment your sleep
- Overcome restless nights and interrupted sleep so you can boost your vitality
- Discover how it feels to wake up refreshed and energised ready to perform at your peak
- Understand how your environment affects how you feel and what to do about it
- Learn step by step processes to permanently de-clutter problem areas such as your desk, office, paperwork, emails and electronic files, right through to your pantry, closet, living spaces, and kitchen surfaces, to transform how you feel
- Discover the best techniques to mentally de-clutter and create clarity and peace of mind
- Master email, get your inbox to zero and learn how to stay on top of it from now on
5. Set Boundaries
- Discover the most common communication mistake we make and how to avoid it
- Learn the fundamentals of assertive communication to calmly and respectfully ask for what you really want and need
- Learn a new way to approach courageous conversations and the non-confrontational way to change the way people treat you
- Be able to say no, guilt-free.
6. Gain Clarity
- Understand your top goals, values and drivers
- Get a clear and compelling vision of how you’d like life to be
- Learn how to translate your long-term vision into monthly goals and remain accountable to them, to stay on track
- Increase your motivation to follow through on your goals and dream
- Learn how to end self-sabotage through a simple daily routine
7. Save Time
- Understand the best places to focus your time and effort to live life the way you really want
- Discover a revolutionary way to plan your week that will transform your life
- Maximise your productivity by planning for success daily so that your highest objectives are never missed
- Learn the best time-savings tips, hacks and strategies for both home and work
- Uncover productivity techniques that top-performers use to create more freedom and flexibility, and gain hours back every week
8. Cultivate Joy
- Discover the transformational way to approach each day
- Learn how to let go of worry and create space for more joy and appreciation of the every-day moments of life
- How and why to ‘use your best china’ and truly seize the day
- Future-proof your results by ensuring your habits last for life!
What’s the investment?
One reason I’ve created this programme is to make it affordable and accessible to connect with me for coaching in real time. Individual Coaching is normally $250 per session.
This eight-week intensive package is available at a fraction of that.
It is available online as either:
- individual coaching, one on one for just $1,499 per person or
- small group coaching for just $599 per person.
Next group sessions will begin in March 2020
Want to join the waitlist?
Go ahead and express an interest here. We’ll save you a priority spot on the next programme and confirm all the details closer to the time, giving you priority access at the best price.
Want to find out more…?
Ready to jump on in…?
If you’re interested in the individual option or are not sure which is best for you, feel free to schedule a call in my online calendar. We’ll have a chat and I can answer all your questions and we can go from there, and confirm a start date if you’d like to go ahead.
Ready for Individual Coaching…?
If you’re interested in offering an Overcome the Overwhelm group coaching programme for your staff feel free to schedule a call in my online calendar. Let’s chat and work out the best option to help your people thrive.
If you have any other questions, feel free to email me and I will respond as soon as I can to answer them.
I’ll look forward to hearing from you!
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