Real Food Less Fuss – the Book!

real food less fuss by author and wellbeing specailist - Lauren Parsons

real food less fuss is now available for online order.

Written as the ultimate guide for busy people to plan, shop, cook and eat mindfully, to have less stress and more energy every day.

This is so much more than just another cook book. It’s my complete philosophy on how to eat well coupled with an incredibly down to earth, time saving guide that makes it easy to do so. It also shares my top tips learnt living in France on how to eat guilt-free for life.

You can purchase a copy and have it delivered to your door.

Check out the story behind the book and what makes it unique, in this video.

Why I wrote this book

Friends and clients often tell me they don’t have time to cook or to eat well. This book is about overcoming that challenge. It shows you a practical, achievable, simple system that boosts your nutrition and helps you feel amazing every day.

A common story I hear from the clients I’ve coached over the years is how in our 20s and 30s it was relatively easy to stay in shape but as life has gone on and our lives have gotten busier things have changed. Waistlines expand, clothes no longer fit and tiredness seems ever-present.

While you are highly successful in many areas of life and give out so much to others, you may feel like you’ve lost control of your own health. Life is so busy with work, family commitments and a packed schedule that you often rely on quick fixes like takeaways, processed ingredients and convenience food to get by.

I know how busy life can get, how easy it can be to put yourself last and how quickly you can lose the person you once were. The great news is that you can turn this around and this book will show you exactly how.

Real Food Less Fuss - sample images


Who is the book for?

If you’d love to eat more nourishing food, but life is busy and perhaps you’re not sure where to start or quite how to find the time, then this is for you.

Real Food Less Fuss will reveal my unique meal planning system which saves you time and money while giving you several nights off cooking every single week.

Imagine no longer wondering “what’s for dinner tonight” or having that stressful rush to get it on the table! Picture easy dinner times serving up delicious meals, knowing that you’re looking after you and your family’s health.

This book will also help you overcome cravings and have a relaxed attitude to food just like the French do.

My story

3349 Lauren Parsons - RFLF

Aged 18 I spent a year living in France. It was a great experience, but after six months, I had put on so much weight that my clothes no longer fitted me, my skin was terrible, my health was deteriorating and I felt miserable.

Then one day I realised that everyone around me, while eating the same types of food, were eating them in a completely different way. I adopted the French attitude to food and learnt to eat mindfully and effortlessly lost the weight, returning home lighter and brighter than when I had left.

In 2014, pregnant with my third child I was diagnosed with Gestational Diabetes. I did a huge amount of research into nutrition, poring over scientific journals to discover the best way to eat for optimal health. I learnt how to create meals that help people maintain good energy levels and help prevent them developing diabetes.

This book combines everything I learnt from living in France, my diabetes experience and my 19 years’ working in the health and wellbeing profession.

It is my opportunity to share this knowledge so that you too, can transform your health, without the struggle.


Are you ready to get your copy and be equipped to enjoy more real food with less fuss?

 real food less fuss order online - sq


Thanks for your support!

real food less fuss by Lauren Parsons

Share this Post

12 Comments on “Real Food Less Fuss – the Book!”

  1. Hi Lauren, so glad to hear there’s a book in progress.
    Looking forward to being able to pre-order a copy.
    Kind regards

  2. Great to hear your book is nearly there, good luck and of course I know you will be in PN at some point at a launch so see you there! Well done.

  3. Hi Lauren, can’t wait to get my hands on a copy of your book and buy a few more for my family and friends. Your regular updates have been so motivational for me and our family. I know your book will continue to help us live healthy without too much effort. Thanks so much!

  4. Thanks everyone for all of your encouragement!
    I am truly so thrilled to be nearing the final print stage, it has been a colossal task, but also very rewarding.

    Thanks so much for all the support.

    I’ll keep you posted over the coming few weeks!

  5. Lauren, this is such great news and I am thrilled for you. Its hard to write a book and it takes a lot of focus and commitment. Well done you 🙂
    I am sure I can help promote your book to everyone I know in the health and fitness world. Let me know how I can do so. All the best for the launch.

  6. Hi Lauren, this is great news – I love your recipes. If you are doing a launch in Auckland, i’d love to help.

  7. The book sounds amazing, what bookstores are selling it? I’d prefer to buy in store if possible.

  8. Hi Anne-Marie, the book is available in several Paper Plus stores, if your local one doesn’t have it yet they can order it in from another store so just give them a call to check. Thanks for your interest, enjoy it! Best regards, Lauren

Leave a Reply

Your email address will not be published. Required fields are marked *