IN THIS EPISODE YOU’LL DISCOVER
1. Why a holistic approach to health and fitness is important
2. Which areas to be aware of in a holistic approach and where you might choose to start
3. Three simple action points to take the next steps towards a fitter, healthier lifestyle
VIEW THE FULL EPISODE HERE
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Elly has been inspiring people to make sustainable changes to their health, fitness and lifestyle for almost 20 years. She offers online holistic health and fitness solutions to help people lead the fittest, healthiest life they can. She is a writer for a number of health and wellbeing publications, creator of the Holistic Health Highway, and is the published author of a holistic weight loss book.
Most importantly, Elly is mum to 2 spirited girls aged 6 and 1. Along with her partner Colin they embrace a location independent, world schooling lifestyle.
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