IN THIS EPISODE YOU’LL DISCOVER:
- The four phases of gut health
- Key gut connections
- Foods that enhance the gut
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Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal Your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life.
Lee also runs online health programs; ‘Heal Your Gut’, ‘Supercharge Your Gut’ and ‘Fast Your Way to Wellness’
Focusing on gut health, www.superchargeyourgut.com hosts a range of gut friendly powders, blends and Love Your Gut capsules, the number one natural gut health product in Australia.
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