IN THIS EPISODE YOU’LL DISCOVER:
- Two aspects of emotional eating that almost no one ever talks about
- The important difference between emotional eating and binge eating
- How to stop yourself and your kids going back to the fridge without having to lock it
VIEW THE FULL EPISODE HERE
Want to get notified of the next episode?
Prefer to check out the podcast version of the show?
Emma Wright is a Body Confidence Coach who has spoken to hundreds of parents about body image and their kids. Supporting them in having positive conversations that benefit their children. So as a family they don’t get stuck in conversations that make things worse.
She supports families to have positive conversations about food, exercise and body confidence. And put those conversations into action. Actions that benefit themselves and their children to liberate themselves, and their kids, from body shame.
CONNECT WITH EMMA:
Find me online: www.emmawright.co.nz
Follow me on Facebook: https://www.facebook.com/EmmaWrightBodyBlossom/
Join our community of like-minded mums, the 10,000 Mothers Club: https://www.facebook.com/groups/271441007197770/
Download the first chapter of her book Raising Body Confident Kids: https://www.emmawright.co.nz/first-chapter/
ENJOY THIS EPISODE?
Please leave a comment below and share this to help more people boost their health and happiness…
Share this Post
Thanks for this episode. Extremely useful tips and a lot of new learnings about eating and emotions. Emma’s so knowledgeable!
Wonderful to hear Dasha – so glad that you enjoyed it!
A good, informative interview.
So glad you enjoyed it Colleen!