IN THIS EPISODE YOU’LL DISCOVER:
- Why diets have not delivered what they promised.
- How to eat fearlessly and mindfully.
- How to free your energy to live the vibrant life you crave.
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Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is a professional speaker and the award-winning author of the book series, “Eat What You Love, Love What You Eat.”
CONNECT WITH MICHELLE:
Visit www.AmIHungry.com to take the Eating Cycle Assessment and get other free resources to help you eat mindfully.
Download chapter 1 of Eat What You Love, Love What You Eat to learn about Dr. May’s Mindful Eating Cycle: https://amihungry.com/chapter1.
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