THRIVE TV 044 – Mindful Eating for Vibrant Living with Michelle May

IN THIS EPISODE YOU’LL DISCOVER:

  1. Why diets have not delivered what they promised.
  2. How to eat fearlessly and mindfully.
  3. How to free your energy to live the vibrant life you crave.

VIEW THE FULL EPISODE HERE

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ABOUT MICHELLE:

Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. 

Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is a professional speaker and the award-winning author of the book series, “Eat What You Love, Love What You Eat.”

CONNECT WITH MICHELLE:

Visit www.AmIHungry.com to take the Eating Cycle Assessment and get other free resources to help you eat mindfully.

Download chapter 1 of Eat What You Love, Love What You Eat to learn about Dr. May’s Mindful Eating Cycle: https://amihungry.com/chapter1.

Facebook: http://www.facebook.com/AmIHungry
LinkedIn: http://www.linkedin.com/in/amihungry
Twitter: http://www.twitter.com/eatwhatyoulove
Instagram: https://www.instagram.com/michellemaymd

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