Category Archive

IN THIS EPISODE YOU’LL DISCOVER: VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT WICK: Wick Nixon from Wicked Wellbeing is a passionate foodie whose mission in life is to motivate, support and guide you in your quest to make nutritious and delicious choices – … Read More

IN THIS EPISODE YOU’LL DISCOVER: VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT GARETH: Gareth’s background is in health and safety and he was the winner of the Emerging Practitioner award at the Safeguard 2020 awards. Over the past couple of years has focused … Read More

IN THIS EPISODE YOU’LL DISCOVER: We need better mental health language Stressed out brains are offline brains Recognise your wobbly point and pre-plan your support network VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT JULIA: Julia Grace is an award winning international keynote speaker, … Read More

IN THIS EPISODE YOU’LL DISCOVER: What is culture and why it matters? Can you build a culture remotely? What do we really mean by hybrid work and what the future looks like? VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT GUSTAVO: Gustavo Razzetti is … Read More

IN THIS EPISODE YOU’LL DISCOVER: How mindfulness can help us navigate the anxiety epidemic the Western world is facing. Why parents need to do our best to ‘unlearn’ our bad behaviour (generational habits). The very real benefits of meditation practice and no… you don’t need to do a silent retreat or spend 3 hours a day meditating. VIEW THE FULL … Read More

IN THIS EPISODE YOU’LL DISCOVER: We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met. How to understand coping mechanisms, defence mechanisms, or counterfeits. When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be … Read More

IN THIS EPISODE YOU’LL DISCOVER: Why flexible work isn’t ‘done’ yet Why bolder flex is worth it Tips for flex success VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT GILLIAN: Gillian Brookes is a flexible work specialist. Her book, ‘Flexperts: getting the best from … Read More

IN THIS EPISODE YOU’LL DISCOVER: What mindfulness is and isn’t. Why it can be a superpower that’s needed now more than ever. How it’s relevant to leaders. VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT LOTTY: Lotty Roberts has been guiding organisations to lead … Read More

IN THIS EPISODE YOU’LL DISCOVER: How to be successful and make a positive contribution in your leadership role without destroying your health or your personal life.  How to manage your workload, avoid working long hours and stop putting yourself last.  Why leading others is a lot like parenting – not always easy but worth it to make a difference in … Read More

IN THIS EPISODE YOU’LL DISCOVER: Why wellbeing comprises:   Moments of thriving and struggle and what to do about this  Multiple factors and how you can measure and care for them  Ebbs and flows and why tiny is mighty  VIEW THE FULL EPISODE HERE: Want to get notified of the next episode? Prefer to check out the podcast version of the … Read More