Welcome to the THRIVE TV Show! In this episode I share my vision for the show and my personal story of transformation from my childhood to today. You’ll be equipped with the key foundation to creating any change in your own life and encouraged to realise that you are capable of so much more than you can imagine. Want to … Read More
Why Workplace Wellbeing is Worth its Weight
Organisations that want to survive and thrive in the modern world need to prioritise the wellbeing of their most valuable asset – their staff. With the high pressures and the constant demands our fast-paced world puts on people, companies that create a thriving wellness culture will set themselves up to outperform others. The Health and Safety at Work Act, 2015[i], … Read More
What my TED Talk taught me
Speaking on that red TED circle had been a dream for several years. I didn’t realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.
It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!
How to Communicate to Get What You Really Want
Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.
Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls ‘Complete Communication‘ to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.
Overcome the Overwhelm Coaching Programme
Do you wish you could better juggle work, family & life?
Would you like to feel more calm, confident & in control?
I’m thrilled to announce this NEW 8-Week action-oriented intensive coaching programme, which will help you gain control, restore calm & experience more joy!
Book Review – “Presence” by Amy Cuddy
Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self – especially in high stakes situations when it counts the most.
Real Food Less Fuss – the Book!
Real Food Less Fuss is out now.
The ultimate time-saving guide to simplify your life and feel amazing every day.
Much more than a cook book, this book teaches busy people how to plan, shop, cook and eat well, to have less stress and more energy every day.
Click to find out why Lauren wrote the book and who it’s for.
Boost your confidence by adapting your body language
This inspirational TED talk by Amy Cuddy is a must watch.
In it she shares a ‘life hack’ to boost your confidence and change the entire course of your life.
It is incredibly simple and easy to do, here’s how…